tag:blogger.com,1999:blog-9737885797215797622024-02-20T02:23:18.383-07:00Home Remedies and NutritionCharliehttp://www.blogger.com/profile/00177364539498093342noreply@blogger.comBlogger91125tag:blogger.com,1999:blog-973788579721579762.post-5160141992556066232015-07-28T21:28:00.004-06:002021-01-06T21:07:51.223-07:009 Natural Remedies To Relieve Sinus Pain<div class="separator" style="clear: both; text-align: center;">
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9 incredible ways to naturally bring pain relief to those suffering from sinus pain or a sinus infection. Make sure to have the the various herbs, components and a neti pot available before you need them.<br />
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From nasal lavage to pineapple enzymes, these time-honored home treatments can help ease the misery.<br />
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While some ailments are decidedly seasonal, sinus mayhem does not discriminate. Winter flu, spring and fall allergies, summer colds … they all seem to beckon the sinuses into painful states of congestion, inflammation and infection.<br />
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And honestly, few common maladies are as aggravating as angry sinuses. At their best they’re a nuisance; at their worst, sinus conditions bring painful pressure to the entire face – ice picks in the eyes and oral surgery without Novocain come to mind. Not fun.<br />
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Antibiotics may be called upon if you’ve got a bacterial infection, but it’s best to avoid the indiscriminate use of antibiotics, and they are not all that effective in treating sinus problems anyway.<br />
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A 2012 study in the Journal of the American Medical Association found that when adults with sinusitis were given either a 10-day course of amoxicillin or a placebo, both groups felt equal recovery by the third day. Which leaves questionable over-the-counter chemical concoctions and their often-uncomfortable side effects … or the better choice, natural remedies. Here’s what you can try:<br />
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<b>1. Leverage lavage (AKA the sinus rinse)</b><br />
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Nasal lavage is the act of rinsing your nasal passages – and as undelicious as that may sound to the uninitiated, it works. You can use a specially designed squeeze bottle or a neti pot with a simple homemade saline solution.<br />
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The FDA notes that, “nasal rinsing can remove dirt, dust, pollen and other debris, as well as help to loosen thick mucus. It can also help relieve nasal symptoms of allergies, colds and flu.” While different devices may vary slightly, the basic how-to is:<br />
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Lean over a sink with your head tilted sideways (and your forehead and chin roughly level to avoid a mouthful of salt water).<br />
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Breath through your mouth, put the spout of the saline-filled container into your upper nostril and pour, allowing the mixture to drain through the lower nostril.<br />
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Clear your nostrils, then repeat with the other nostril with your head tilted the other way.<br />
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Few experts argue the efficacy of nasal lavage. That said, there are some precautions to take. If you make your own rinse, absolutely use water that is distilled, sterile, previously boiled and cooled, or filtered using a filter with an absolute pore size of 1 micron or smaller. Do not use straight tap water.<br />
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And be sure to rinse the device with contaminant-free water and allow it to air dry.<br />
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<b>2. Start steaming</b><br />
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Steam can go far in moistening the sinuses and loosening the muck that is taking up residence there. “Sprinkle a few drops of eucalyptus or menthol in the shower and steam up your bathroom,” advises Robert Graham MD, MPH, an internist at Lenox Hill Hospital in New York City.<br />
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If you need relief and it isn’t shower time, fill the sink or a bowl with piping hot water and drape a towel over your head as your breathe in the steam. Steam for 10 minutes, two to four times a day.<br />
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<b>3. Send in the clouds</b><br />
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By way of humidifier, that is. If the air in your living space is dry, adding moisture to it can really help with the sinuses; they don’t like it too dry – but it shouldn’t be moist enough inside to fog up the windows. And be sure to follow instructions for regular cleaning – a fine mist of moist mold is not what you want.<br />
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<b>4. Bring on the bromelain</b><br />
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Bromelain is a proteolytic enzyme (one that breaks down protein) found in pineapple. (It’s the reason you can’t put fresh pineapple in Jell-O; it digests the protein and won’t allow it to set. Impress your friends with that one.) It has been used in Central and South America for centuries for indigestion and reducing inflammation, and was approved by the German Commission E to treat swelling and inflammation after surgery, particularly sinus surgery.<br />
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As a supplement it is used to treat a variety of conditions, particularly effective in reducing inflammation from infection and injuries, according to the University of Maryland Medical Center. Bromelain may help reduce cough and nasal mucus associated with sinusitis, and relieve the swelling and inflammation caused by hay fever, the Medical Center notes.<br />
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If you plan on trying bromelain, check with your health care provider first since it may interact with other medications.<br />
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<b>5. Have some herbs</b><br />
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The American Academy of Otolaryngology notes that Chinese herbalists use magnolia flower as a remedy for clogged sinus and nasal passages. “In conjunction with other herbs, such as angelica, mint, and chrysanthemum,” they write, “it is often recommended for upper respiratory tract infections and sinus headaches, although its effectiveness for these problems has not been scientifically confirmed.”<br />
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<b>6. Stay hydrated</b><br />
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Number one rule when you’re sick: Drink plenty of fluids. The same goes for when you have sinus trouble. Hydration helps the body in numerous ways, and is good for sore sinuses. The Mayo Clinic recommends drinking a lot of water to, “help dilute mucous secretions and promote drainage.” But they also warn: “Avoid beverages that contain caffeine or alcohol, as they can be dehydrating. Drinking alcohol can also worsen the swelling of the lining of the sinuses and nose.”<br />
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<b>7. Sip soup</b><br />
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In this case, grandma was right. According to The New York Times, chicken soup actually does help with congestion. And while they note that the hot steam from the soup may be the reason, studies show that there may be actual anti-inflammatory effects from the ingredients in the soup. But with the steam factor in mind, you can also benefit from other hot beverages – ginger tea or hot tea with honey and lemon are both steamy, soothing options.<br />
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<b>8. Go spicy</b><br />
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You know how spicy foods hit the mouth and nose and open everything up? The New York Times notes that foods that contain hot peppers or horseradish may help clear sinuses; others also confirm that spicy foods like mustard, curry, and wasabi may help clear sinuses.<br />
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<b>9. Commence compressing</b><br />
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A hot compress across your sinuses will help to relieve pain. The American Academy of Otolaryngology recommends alternating a hot compress for three minutes with a cold compress for 30 seconds. Repeat three times per treatment, and do it two to six times a day.<br />
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And last but not least, a word to the wise. Get thee to a doctor immediately if you have symptoms that may be a sign of a serious infection, including: Pain or swelling around your eyes: swollen forehead; severe headache; confusion; double vision or other vision changes; stiff neck; or shortness of breath.<br />
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[source: Melissa Breyer Living / Health March 27, 2015]
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<span style="font-size: large;">With the cost of health care about to rise, we must do what we can to stay healthy. Click on the above graphic and take the health assessment survey. This survey is free and it will tell you how to improve on the areas that are affecting the quality of your health.</span>Charliehttp://www.blogger.com/profile/00177364539498093342noreply@blogger.com1tag:blogger.com,1999:blog-973788579721579762.post-67673454881430658942012-01-10T20:58:00.001-07:002012-01-10T21:08:53.284-07:00How To Make Your Own Herbal Antibiotics<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<span style="font-family: Verdana, sans-serif;">There may come a time when the need for antibiotics may present itself. And in the normal course a life it would consist of going to a hospital to have it administered or prescribed.</span><br />
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<span style="font-family: Verdana, sans-serif;">But, what if you are days and miles away from any hospital? Or what if a catastrophy occurs making it impossible to get to a doctor? Who knows what the situation may be that prevents one from obtaining something that may be there only life saving option.</span><br />
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<span style="font-family: Verdana, sans-serif;">Here is a very affordable book that I just did research on and it falls right into the tempo that I am trying to achieve for this blog. Click on the book image and it will take to you to the site where you read about it some more and purchase it. Right now they have it for a discounted price.</span><br />
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<span style="font-family: Verdana, sans-serif;">The book was written by Carolyn Stephenson and here is some of what she has to say:</span><br />
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<span style="font-family: Verdana, sans-serif;">"Look, when you get into a tight spot, you have to use whatever you can find to keep yourself or a loved one healthy. I’ve worried about this kind of thing for a long, long time. What would I ever do if I couldn’t find a doctor and someone I love was sick? It was an issue that literally kept me awake at night. So... instead of continuing to worry, I decided to come up with some answers. I decided to do some research. I went to five different bookstores in my city and found 72 books on Herbal Remedies.</span><br />
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<span style="font-family: Verdana, sans-serif;">I also went to several medical libraries, looked up documented research on many online research journals and generally looked for any information on the subject I could find. After all this research... </span><br />
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<span style="font-family: Verdana, sans-serif;">The book is called “Emergency Herbs” and it explains exactly what herbs to use in a crisis, but also... how to use them. Most of these remedies don’t cost much either which makes it even better. And I promise... as soon as you read this book... "</span><br />
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<span style="font-family: Verdana, sans-serif;">Thanks,</span><br />
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<span style="font-family: Verdana, sans-serif;">Stay healthy my friends!</span><br />
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</span>Charliehttp://www.blogger.com/profile/00177364539498093342noreply@blogger.com0tag:blogger.com,1999:blog-973788579721579762.post-38458587164171293672012-01-03T18:34:00.000-07:002012-01-03T18:34:55.341-07:00Bruxism- A Teeth Grinding Problem<p><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://xcalbr8.bruxism.hop.clickbank.net/" target="_blank"><img border="0" rea="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1jcghyphenhyphenaDXF-dGXXoFyLT4Do_K5f_nVXC6sHDDPKyann5L2j4MwyEGkCoU46TjsVLaRzuf_P1tTZVNG-dv_KRstrGatImw0HGKbLG3YoOqraku8KjhhHCJ1eS3Nr2KiJvwCewNdhg_N3U/s1600/250x250ani.gif" /></a></div><br />
<span style="font-family: Verdana, sans-serif; font-size: large;"><strong>Fighting bruxism</strong></span><br />
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<span style="font-family: Verdana, sans-serif;">Statistics reveal that millions are suffering from bruxism which is the involuntary clenching or grinding of teeth that generally occur during the sleep. The greatest risk involved with bruxism is that many of the bruxers are unaware of this habit in them until irrevocable damage has been inflicted to their teeth and gums. </span><br />
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<span style="font-family: Verdana, sans-serif;">Clenching the teeth with immense force or grinding them on a continuous basis can cause permanent damage to the gums and teeth as it would result in the crushing through the protective shield created by the enamel, thus damaging the roots.</span><br />
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<span style="font-family: Verdana, sans-serif;">Charles Harrison, a bruxer himself, came up with <a href="http://xcalbr8.bruxism.hop.clickbank.net/" target="_blank">innovative methods</a> for treating bruxism where other treatments were found to be ineffective. The personal sufferings of Charles Harrison caused by bruxism resulted in the formation of cureforbruxism. By the age of nine, his teeth got flattened after incessant grinding done during the night. </span><br />
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<span style="font-family: Verdana, sans-serif;">Resorting to neither the $500 night guard nor a sports mouth guard could spare his teeth from further damage. Visiting a dentist, an acupuncturist, neither a hypnotherapist nor a craniologist helped him in his struggle against bruxism.</span><br />
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<span style="font-family: Verdana, sans-serif;">This made him probe deep into the cause of the night chewing. This resulted in the formation of the site <a href="http://xcalbr8.bruxism.hop.clickbank.net/" target="_blank">cureforbruxism.com</a> where he provides a detailed step-by-step procedure for getting over the illness. </span><br />
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<span style="font-family: Verdana, sans-serif;">Bruxism is a disease which is not recognized by many until irreversible damage has been made to the teeth which might result in a huge dental expenditure if not detected on time. </span><br />
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<span style="font-family: Verdana, sans-serif;"><strong>Some of the common symptoms are cited below:</strong></span><br />
<span style="font-family: Verdana, sans-serif;">• Morning migraines</span><br />
<span style="font-family: Verdana, sans-serif;">• Painful jaws</span><br />
<span style="font-family: Verdana, sans-serif;">• Insomnia</span><br />
<span style="font-family: Verdana, sans-serif;">• Teeth oversensitive to cold, hot and citrus</span><br />
<span style="font-family: Verdana, sans-serif;">• Regular headaches</span><br />
<span style="font-family: Verdana, sans-serif;">• Restless sleeps during the night</span><br />
<span style="font-family: Verdana, sans-serif;">• Chipping of teeth</span><br />
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<span style="font-family: Verdana, sans-serif;">Charles Harrison, the founder of the site <a href="http://xcalbr8.bruxism.hop.clickbank.net/" target="_blank">cureforbuxism.com</a> has come up with an effective, at the same time, simple and inexpensive method of curing this illness. </span><br />
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<span style="font-family: Verdana, sans-serif;">If you long for putting an end to the grinding of the teeth or if you prefer your natural teeth to a night guard before going to bed, this is the right place to be in. The program provides a detailed procedure that can minimize bruxism in an individual. </span><br />
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<span style="font-family: Verdana, sans-serif;"><strong>Some aspects covered by the program are mentioned below</strong>:</span><br />
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<span style="font-family: Verdana, sans-serif;">1. Identifying the real cause for bruxism.</span><br />
<span style="font-family: Verdana, sans-serif;">2. Recognizing the relationship between one’s sleeping posture and the problem.</span><br />
<span style="font-family: Verdana, sans-serif;">3. Analyzing the impact of herbal remedies.</span><br />
<span style="font-family: Verdana, sans-serif;">4. Ascertaining the three health supplements that could aid the body in fighting the disease.</span><br />
<span style="font-family: Verdana, sans-serif;">5. Becoming skilled at “Press Clench” exercise.</span><br />
<span style="font-family: Verdana, sans-serif;">6. Gaining knowledge of the one major practice that guarantees to stop the unintentional clenching and grinding of teeth during sleep.</span><br />
<span style="font-family: Verdana, sans-serif;">7. Providing insight to other exercises that would help in completely recovering from bruxism.</span> <br />
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<span style="font-family: Verdana, sans-serif;">Stay Healthy In The New Year!</span><br />
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<span style="font-family: Verdana, sans-serif;">Charles</span>Charliehttp://www.blogger.com/profile/00177364539498093342noreply@blogger.com0tag:blogger.com,1999:blog-973788579721579762.post-68888640040753372662011-07-01T06:34:00.000-06:002011-07-01T06:34:38.414-06:00The Edible Mesquite Bean (Revisited)<p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;">Value Chart</td></tr>
</tbody></table>Researchers report that mesquite is highly effective in balancing blood sugar. The natural sweetness in the pods comes from fructose. <br />
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Fructose does not require insulin to be metabolized making it safe for diabetics. The high rate of dietary fiber, pads are 25% fiber, causes the nutrients in mesquite to be absorbed slowly preventing the spikes and valleys in blood sugar.<br />
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With a glycemic index of 25, mesquite requires a longer time to digest then many grains. The digestive time for mesquite is to 4 to 6 hours unlike wheat that digests in 1 to 2 hours. <br />
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These factors result in a food that maintains a constant blood sugar for a sustained time and as a result prevents hunger. Here is a food that supports the diabetic’s diet and helps maintain a healthy insulin system in those not affected with blood sugar problem.<br />
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Mesquite flour not only stabilizes blood sugar but it tastes great with a sweet, slightly nutty with a hint of molasses flavor. Further this food delivers a big hit of nutritional value. <br />
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It is high in dietary fiber and protein including lysine. The ground pods are between 11% and 17% protein. Mesquite is a good source of calcium, magnesium, potassium, iron, and zinc. Mesquite is low carbohydrate, low glycemic and low in fat.<br />
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The bean pods should be harvested early before they begin to dry and harden. They can be eaten raw or boiled like green beans. When eaten raw they have a bitter sweet green apple taste, which I enjoy.<br />
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Stay Healthy!<br />
<br />
CharlesCharliehttp://www.blogger.com/profile/00177364539498093342noreply@blogger.com0tag:blogger.com,1999:blog-973788579721579762.post-38006739777235247732011-05-05T08:19:00.000-06:002011-05-05T08:19:45.915-06:00Advantages Of Natural Body Detox <br />
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<strong><span style="font-family: Verdana;">Heath Assessment</span></strong></td></tr>
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<span style="font-family: Verdana, sans-serif;">Setting up a cleansing or detox program is not an easy task. You need to undergo various procedures. It includes health history evaluation, physical examinations, biochemistry tests, mineral level tests, dietary analysis and other related specific tests to diagnose your entire health status. These are helpful in determining the appropriate natural procedure that you should take to clean up your body. </span><br />
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<span style="font-family: Verdana, sans-serif;">Take note, analyzing your present health status, disease, and symptoms as a result of your lifestyle, familial or inherent patterns, and diets can help in creating a body detox plan that is best suited for you. Remember, any healing procedure needs a plan that must be followed accordingly to achieve positive results. </span><br />
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<span style="font-family: Verdana, sans-serif;">1. <u><strong>Proper Diet</strong></u>. People who are lacking energy and nutrients need a diet which is high in protein and nutrients for improving their health. Mineral deficiencies, fatigue, and low functions of organs should have a much supportive diet. However, in this particular circumstance, short cleaning of the body for three days can help in eliminating old debris. It also prepares your body for building healthier blocks. </span><br />
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<span style="font-family: Verdana, sans-serif;">If you feel congested with travel, stresses, and different foods, drink juices or eat lightly for a few days. It can display a huge difference. You could also eat low protein foods, high-rich-carbohydrate foods, and vegetarian foods for a couple of years. Mild detox can consist of vegetable meals which add proteins in your body. Fresh fish with a lot of vegetables can also energize you. </span><br />
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<span style="font-family: Verdana, sans-serif;">2. <strong><u>Using natural herbs</u></strong>. There are different body organs which are prone to the high development of toxins. One of them is your colon. Keep in mind that large intestines can accommodate much toxicity which can result to its sluggish functioning. So, detox programs are created to solve this problem. Fiber supplements cleansing diet are incorporated for cleaning and toning colons. It includes herbal laxatives like psyllium seed husk used alone or combined with agents such as betonite clay, acidophilus culture, and Aloe Vera powder. Enemas using herbs, diluted coffee, or water can be used for cleaning your liver, another important organ of your body. </span><br />
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<span style="font-family: Verdana, sans-serif;">3. <strong><u>Regular exercise</u></strong>. Exercise stimulates sweating thus it eliminates toxic wastes through your skin. It improves general metabolism and aids in your overall detoxification. Aerobic exercise done regularly can maintain your body to stay non-toxic because you are prevented from bad habits. However, exercising can also increase toxic productions in your body so it must always be accompanied with antioxidants, adequate fluids, mineral and vitamins replenishment as well as other related detox principles. </span><br />
<br />
<span style="font-family: Verdana, sans-serif;">4. <strong><u>Regular bathing</u></strong>. It is very essential in cleaning your skin from accumulated toxins. Sweats and saunas are most often used in purifying your body via more enhanced skin elimination. Dry brushing your skin using the right skin brush is often suggested before bathing. </span><br />
<br />
<span style="font-family: Verdana, sans-serif;">5. <strong><u>Recharging, relaxing, and resting.</u></strong> This is important in the rejuvenation process. It helps your body in rebalancing your attitude and mind which sometimes interferes in natural homeostasis. Practicing yoga is a powerful exercise related to breathing regulation and awareness helping you to obtain a more balanced and active aura. </span><br />
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<span style="font-family: Verdana, sans-serif;">Choose the right procedure you need to incorporate to clean your body from toxins in the proper way. It can make you feel much better and healthier. </span><br />
<br />
<span style="font-family: Verdana, sans-serif;">Click <a href="http://shop.usana.com/shop/haa/InitHAA?s=2898260#">HERE</a> to take a free health assessment with suggestions on what supplements you should take to stay healthy. </span><br />
<span style="font-family: Verdana, sans-serif;"><br />
</span><br />
<span style="font-family: Verdana, sans-serif;">Charles</span>Charliehttp://www.blogger.com/profile/00177364539498093342noreply@blogger.com1tag:blogger.com,1999:blog-973788579721579762.post-6929077644048115002011-04-23T17:43:00.001-06:002011-07-01T06:36:24.442-06:00Benefits Of Asparagus<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_qrLy9U5Nx3nAR6GTf8Bvgv3rBNQnnn2INWTnxFCbnybWjmRnPvPpTVwyRs5qrkRKhLETJ5h0dV3LU0aK4Wl3tto8UAxt9TqEkpPu_VmM_9I39qRGoXG2jyuQQSCwPoU2a-fM1H1TZ8o/s1600/aspargus+shoots.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320px" i8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_qrLy9U5Nx3nAR6GTf8Bvgv3rBNQnnn2INWTnxFCbnybWjmRnPvPpTVwyRs5qrkRKhLETJ5h0dV3LU0aK4Wl3tto8UAxt9TqEkpPu_VmM_9I39qRGoXG2jyuQQSCwPoU2a-fM1H1TZ8o/s320/aspargus+shoots.JPG" width="238px" /></a></div><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0lNFmUyBRrjhIAsGPSRoKbPaipgpa05h1HdZrwBVuSUQZFr8t0VYTfedcVu9OaGnqrbHB87DH2gCl6ZkDR6OCX8XEBHXPqOV7m0xDfFmO3tXGyXrm_URA3bxPs5RI5DDPWFmHT4NGjT4/s1600/asparagus+chart.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400px" i8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0lNFmUyBRrjhIAsGPSRoKbPaipgpa05h1HdZrwBVuSUQZFr8t0VYTfedcVu9OaGnqrbHB87DH2gCl6ZkDR6OCX8XEBHXPqOV7m0xDfFmO3tXGyXrm_URA3bxPs5RI5DDPWFmHT4NGjT4/s400/asparagus+chart.JPG" width="206px" /></a></div><br />
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<span style="font-family: Verdana, sans-serif;">Only young asparagus shoots are commonly eaten; once the buds start to open, the shoots quickly turn woody and become strongly flavoured.</span><br />
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<span style="font-family: Verdana, sans-serif;">Asparagus is low in calories and is very low in sodium. It is a good source of vitamin B6, calcium, magnesium and zinc, and a very good source of dietary fiber, protein, vitamin A, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, folic acid, iron, phosphorus, potassium, copper, manganese and selenium, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. The amino acid asparagine gets its name from asparagus, the asparagus plant being rich in this compound.</span><br />
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<span style="font-family: Verdana, sans-serif;">The shoots are prepared and served in a number of ways around the world, typically as an appetizer or vegetable side dish. In Asian-style cooking, asparagus is often stir-fried. Cantonese restaurants in the United States often serve asparagus stir-fried with chicken, shrimp, or beef, and also wrapped in bacon. Asparagus may also be quickly grilled over charcoal or hardwood embers. It is also used as an ingredient in some stews and soups. </span><br />
<br />
<span style="font-family: Verdana, sans-serif;">Asparagus can also be pickled and stored for several years. Some brands may label shoots prepared this way as "marinated".</span><br />
<br />
<span style="font-family: Verdana, sans-serif;">The bottom portion of asparagus often contains sand and dirt, so thorough cleaning is generally advised in cooking it.</span><br />
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<span style="font-family: Verdana, sans-serif;">Medicinal:</span><br />
<br />
<span style="font-family: Verdana, sans-serif;">Nutrition studies have shown asparagus is a low-calorie source of folate and potassium. Its stalks are high in antioxidants. "Asparagus provides essential nutrients: six spears contain some 135 micrograms (µg) of folate, almost half the adult RDI (recommended daily intake), 20 milligrams of potassium," notes an article in Reader's Digest. Research suggests folate is key in taming homocysteine, a substance implicated in heart disease. Folate is also critical for pregnant women, since it protects against neural tube defects in babies. Several studies indicate getting plenty of potassium may reduce the loss of calcium from the body.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;">"Asparagus has long been recognized for its medicinal properties," wrote D. Onstad, author of Whole Foods Companion: A Guide for Adventurous Cooks, Curious Shoppers and Lovers of Natural Foods. "Asparagus contains substances that act as a diuretic, neutralize ammonia that makes us tired, and protect small blood vessels from rupturing. Its fiber content makes it a laxative, too."</span><br />
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<span style="font-family: Verdana, sans-serif;">(source:wikipedia.com)</span><br />
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<span style="font-family: Verdana, sans-serif;">Say Healthy</span><br />
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<span style="font-family: Verdana, sans-serif;">Charles</span>Charliehttp://www.blogger.com/profile/00177364539498093342noreply@blogger.com0tag:blogger.com,1999:blog-973788579721579762.post-79675887983897522832011-03-19T12:31:00.000-06:002011-03-19T12:31:24.361-06:00Natural Body Detox<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-cB2uWamm1nXqpJ1RtfO4LfhEv0f6fCk5CvypwQNCMn_QiNcBNOK0qHHoCE8o58CbPGuPzywIVcVr7EVPLTxK-HepY6pokp9S0SjYP9czeywJi1PCJI8NucBqRKXqiz5H8LJPXXPRcsc/s1600/chacra.jpg" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="231" width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-cB2uWamm1nXqpJ1RtfO4LfhEv0f6fCk5CvypwQNCMn_QiNcBNOK0qHHoCE8o58CbPGuPzywIVcVr7EVPLTxK-HepY6pokp9S0SjYP9czeywJi1PCJI8NucBqRKXqiz5H8LJPXXPRcsc/s400/chacra.jpg" /></a></div><br />
Toxins accumulate within our bodies and must be purged in order for it to function at it's best. Detoxifying your body will help heal it and to regain energy.<br />
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The body can be naturally detoxified through the use of natural herbs. This is usually not a single step process, but an ongoing daily continued process needed for the body's ability to effectively remove toxins every day.<br />
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To assist in the body de-toxification process, the amount of toxins entering the body must be controlled. This means the use of refined sugar, tobacco products, alcohol, caffeine, drugs, and household chemicals, just to name a few, must be restricted.<br />
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To facilitate the detox process, you should start by eating organic natural foods, drinking plenty of water and exercising on a regular basis. The body will adjust easily with a gradual change in the detox process.<br />
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Here are some herbs used as a home remedy for natural body detoxification:<br />
<br />
1. Psyllium Seeds and Husks- acts as a natural laxative and is high in fiber. Soak the seeds in water before using. This supports healthy bowel functions.<br />
<br />
2. Cascara Sagrada- used as natural laxative. It is safe for longer duration uses and strengthens the colon muscle.<br />
<br />
3. Hydranga Root and Joe Pye Weed (Gravel Root)- prevents, dissolves, and expels stones and crystals in the kidneys and bladder.<br />
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4. Alder Buckthorn's Bark- must be dried and stored for one year before using because the fresh bark is very strong and can be toxic.<br />
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5. Juniper Berries- detoxifies and strengthens the urinary tract, bladder and kidneys. Not good for prolong use as it puts stress on the kidneys.<br />
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6. Burdock Seeds and Root- Helps in the removal of heavy metals inside the body. <br />
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7. Grapefruit, celery, lemon, fennel, rosemary, basil, thyme, and patchouli contain essential oils which effectively flush toxins from underneath the skin and stimulates lymph circulation.<br />
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8. Dandelion Root and Milk Thistle- strengthens and cleanses the liver. Milk Thistle contains silymarin which protects and helps regenerate the liver. Dandelion Root is useful in the removal of waste products from the kidneys and gallbladder.<br />
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Keeping toxins out of your body will ensure a healthier you. <br />
<br />
Stay Healthy!<br />
<br />
CharlesCharliehttp://www.blogger.com/profile/00177364539498093342noreply@blogger.com0tag:blogger.com,1999:blog-973788579721579762.post-73571146622565794162011-03-11T14:27:00.005-07:002011-03-11T15:07:30.721-07:00All Natural Cleaner<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitKsnYS51sCNCnbf1TbGyNJ_4-UeJZQiJsltyj-OADMJg5HqcIVbKmVF_ZgEtKX2sHMBoCmMPa2JXNVu-WE8pjOka8K0WCaxa3MWxjLZErif019naRtRD9Oh0NxJium7hTEnK52Agg7uU/s1600/cell.jpg" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="100" width="125" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitKsnYS51sCNCnbf1TbGyNJ_4-UeJZQiJsltyj-OADMJg5HqcIVbKmVF_ZgEtKX2sHMBoCmMPa2JXNVu-WE8pjOka8K0WCaxa3MWxjLZErif019naRtRD9Oh0NxJium7hTEnK52Agg7uU/s400/cell.jpg" /></a></div><br />
<p><div class="separator" style="clear: both; text-align: center;"></div><span style="font-family: Verdana, sans-serif;">When thinking about the natural and healthy things that we put into our bodies, we often over look the things that are outside our bodies. What I mean by this is the things we have to touch on a daily basis. Like the sink, the toilet the doors knobs, etc. </span><br />
<br />
<span style="font-family: Verdana, sans-serif;">If we can kill the germs before they are able to reach our bodies, the healthier we will be for it.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;">The majority of the products used today contain chemicals which can be just as bad as the germs that the product was made to fight. It is easier to keep our home clean verses having to go out into the public and deal with items that other people may have contaminated.</span><br />
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<span style="font-family: Verdana, sans-serif;">I just recently heard on the radio of a test that was conducted on the handles of shopping carts in various location stores with a result of 70% of the handles being contaminated with fecal matter.</span><br />
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<span style="font-family: Verdana, sans-serif;">Some stores are now displaying sanitation wipes for customers to use to clean the handles of their chosen shopping cart.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;">It is important to practice safe sanitation habits when out and about. </span><br />
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<span style="font-family: Verdana, sans-serif;">How many times have you gone out to a fast food restaurant and did not wash your hands before eating your hamburger? Or if you did go wash your hands, how many times did you touch the door knob when exiting the rest room? Did the person before you wash their hands when they left the rest room? <br />
<br />
A safe practice for this situation is to use a paper towel to open the door before exiting the restroom and then throw the paper towel away after exiting.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;">Or how about the salt and pepper shakers sitting on the tables. Did you put salt or pepper or catchup on your burger and then use your hands to eat your burger? Or when you left the restaurant, did you pick your teeth with your finger nail?<br />
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These are the things we rarely think about that can spread germs to one another.</span><br />
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<span style="font-family: Verdana, sans-serif;">Listed below is an all natural cleaner that you can use around the home for sanitizing. The formal can be carried in a small spray bottle and placed in a purse or brief case to be used when away from home.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;">You may also be able to shop around and purchase products that are chemical free and all natural that do just as well as the chemical version.</span><br />
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<span style="font-family: Verdana, sans-serif;">Here is the formula:</span><br />
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<span style="font-family: Verdana, sans-serif;">Materials</span><br />
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<span style="font-family: Verdana, sans-serif;">• Water</span><br />
<span style="font-family: Verdana, sans-serif;">• White Vinegar</span><br />
<span style="font-family: Verdana, sans-serif;">• Lemon Juice</span><br />
<span style="font-family: Verdana, sans-serif;">• Cinnamon</span><br />
<span style="font-family: Verdana, sans-serif;">• Tea Tree Oil (optional)</span><br />
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<span style="font-family: Verdana, sans-serif;">Instructions:</span><br />
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<span style="font-family: Verdana, sans-serif;">Step 1: Fill a clean spray bottle half way with regular or distilled water.</span><br />
<span style="font-family: Verdana, sans-serif;">Step 2: Fill the bottle nearly the rest of the way with white vinegar.</span><br />
<span style="font-family: Verdana, sans-serif;">Step 3: Add a teaspoon of lemon, a dash of cinnamon, and 3-5 drops of </span><br />
<span style="font-family: Verdana, sans-serif;">tea tree oil (tea tree oil kills germs naturally).</span><br />
<span style="font-family: Verdana, sans-serif;">Step 4: Label the bottle or mark it in some way so its contents can be identified.</span><br />
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<span style="font-family: Verdana, sans-serif;">Stay Clean!</span><br />
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<span style="font-family: Verdana, sans-serif;">Charles</span>Charliehttp://www.blogger.com/profile/00177364539498093342noreply@blogger.com0tag:blogger.com,1999:blog-973788579721579762.post-48998952578137754772011-01-10T20:21:00.001-07:002011-01-10T20:22:34.896-07:00Applesauce For Oil Skin?<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQj9bymBs7Lv1BEJlLL4ZijrCUneydSn9DAxB9I2YFDQGBJ0zprfrNLy_cV7JCYzuZxca3vkBtou5vwq2GaeN4ZJIS5hLrdG3hyphenhyphenH_DlBBwU7QCgGrHDI3RWyydYw4lUUFBJDN9tm-CUyE/s1600/apple.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" n4="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQj9bymBs7Lv1BEJlLL4ZijrCUneydSn9DAxB9I2YFDQGBJ0zprfrNLy_cV7JCYzuZxca3vkBtou5vwq2GaeN4ZJIS5hLrdG3hyphenhyphenH_DlBBwU7QCgGrHDI3RWyydYw4lUUFBJDN9tm-CUyE/s1600/apple.jpg" /></a></div><br />
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<span style="font-family: "Verdana", sans-serif;">Applesauce Face Mask</span><br />
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<span style="font-family: "Verdana", sans-serif;">Here's a tasty recipe for oily skin, but you don't eat it. This goes on the face for a soothing relief of an oily face.</span><br />
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<span style="font-family: "Verdana", sans-serif;">Ingredients:</span><br />
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<span style="font-family: "Verdana", sans-serif;">1 quartered apple</span><br />
<span style="font-family: "Verdana", sans-serif;">1 tsp lemon juice</span><br />
<span style="font-family: "Verdana", sans-serif;">1 tsp dried herb (you can use sage, lavender, parsley, rosemary, peppermint, chamomile, or your preference.)</span><br />
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<span style="font-family: "Verdana", sans-serif;">Cook the quartered apple pieces until they are soft enough to mash up. Mash the apple into a pulp and strain out the solids. Discard the solids. To the remaining liquid, add the lemon juice and herb and mix well.</span><br />
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<span style="font-family: "Verdana", sans-serif;">Apply this mixture to your face as a mask. Leave the mask on for 5 minutes and them wash off with warm water. Apply a moisturizer.</span><br />
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<span style="font-family: "Verdana", sans-serif;">Stay Healthy!</span><br />
<br />
<span style="font-family: "Verdana", sans-serif;">Charles</span>Charliehttp://www.blogger.com/profile/00177364539498093342noreply@blogger.com0tag:blogger.com,1999:blog-973788579721579762.post-25278797317254812302011-01-07T10:40:00.003-07:002011-01-07T10:49:39.358-07:00Yucca Plant Medicine<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBnowHW9sND_wt99qwvIJZ0sQHfNn3KrHoPm6XX1i25s-7RTaB8NYVqOS9TXbgrI856JR-5elDhr4yBxf1Pv-5Zk199Dw8lOlQyK2-dlSMLoLYb0Frqtz1mvDVRjT0YZFn-0_oaQp3Ypk/s1600/Yucca_baccata.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="272" n4="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBnowHW9sND_wt99qwvIJZ0sQHfNn3KrHoPm6XX1i25s-7RTaB8NYVqOS9TXbgrI856JR-5elDhr4yBxf1Pv-5Zk199Dw8lOlQyK2-dlSMLoLYb0Frqtz1mvDVRjT0YZFn-0_oaQp3Ypk/s320/Yucca_baccata.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Yucca</td></tr>
</tbody></table><br />
<span style="font-family: Verdana, sans-serif;">A tea made from the root is used internally to treat arthritis, gout, prostatitis, rheumatism and urethritis. The fresh, undried flowers have shown some anti-tumour activity. The has been used to treat Addison's Disease, osteoporosis and some kidney diseases. </span><br />
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<span style="font-family: Verdana, sans-serif;">Yucca is rich in Vitamin A, B-complex, and contains some Vitamin C. It is also high in calcium, potassium, phosphorus, iron, manganese and copper. Yucca root contains precursors to cortisone, and improves the body's ability to manufacture its own cortisone.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;">Usual Dosage: Pour 1 cup boiling water over 1-2 teaspoons dried leaves, steep for 10 minutes, strain. Take 1/4 cup up to 3 times per day. Or take 1470mg of standardised supplement up to 3 times per day.</span><br />
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<span style="font-family: Verdana, sans-serif;">Dosage For Arthritis:</span><br />
<br />
<span style="font-family: Verdana, sans-serif;">Although the exact dosage of yucca for arthritis is unclear, some sources suggest up to 2 grams of yucca root in capsules per day. Alternatively, 1/4 ounce (7 grams) of the root can be boiled in a pint of water for 15 minutes. Three to five cups of this tea may be taken each day.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;">Yucca root can be used as a poultice for bone breakages and sprains, and for rheumatism. </span><br />
<br />
<span style="font-family: Verdana, sans-serif;">The tea can be used to treat dandruff and hair loss when applied topically.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;">Other Uses: The root can be used for soap, suitable for bathing or laundry. An extract of the root is often included in commercial shampoos. </span><br />
<span style="font-family: Verdana, sans-serif;"><br />
</span><br />
<span style="font-family: Verdana, sans-serif;">Charles</span>Charliehttp://www.blogger.com/profile/00177364539498093342noreply@blogger.com1tag:blogger.com,1999:blog-973788579721579762.post-31441000432256552122010-12-30T01:00:00.039-07:002011-01-10T19:52:07.516-07:00Garlic and Vinegar- Defending Against Illness<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqEB2JBOuEFtruvxwkaBse0Qm4M2kwWHJjOfKdtxhcERHf_ro8Ae050VbckZW7t1cddBXhXRhivviaZ2q3lCuAlaYeCKzVlC_zVL1YmRQ1Q761nC_kVBzymzpqvZs7byS6VBMDuISpbx8/s1600/garlicvinegar.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" n4="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqEB2JBOuEFtruvxwkaBse0Qm4M2kwWHJjOfKdtxhcERHf_ro8Ae050VbckZW7t1cddBXhXRhivviaZ2q3lCuAlaYeCKzVlC_zVL1YmRQ1Q761nC_kVBzymzpqvZs7byS6VBMDuISpbx8/s320/garlicvinegar.png" width="289" /></a></div><br />
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<span style="font-family: Verdana, sans-serif;"><strong><u>Ingredients:</u></strong></span><br />
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<span style="font-family: Verdana, sans-serif;">Vinegar 50% (Chinkiang Vinegar if available)</span><br />
<span style="font-family: Verdana, sans-serif;">Garlic 50%. (The best garlic is the one with a purple skin.)</span><br />
<br />
<span style="font-family: Verdana, sans-serif;">In this recipe we are going to work with a one litre bottle of vinegar and 5 heads of garlic. However, the recipe can be cut by half or more for smaller portions, as long as the correct ratios are maintained.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><strong><u>Preparation</u></strong>:</span><br />
<br />
<span style="font-family: Verdana, sans-serif;">Vinegar – You may use organic unpasteurized apple cider vinegar from the health food store, or rice vinegar from an Oriental grocery store. The best Chinese vinegar is called Chinkiang Vinegar which got a gold medal in 1985 in France.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;">1. Peel off the garlic skin and crack the garlic.</span><br />
<span style="font-family: Verdana, sans-serif;">2. In a large glass bowl, add the garlic to the vinegar, mix it up, and then pour the concoction into glass jars. Store the mixture in a dark place for at least two weeks (4-6 weeks is best). Then it is ready to use.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;">If you keep this juice in a cool place in a well sealed jar, usually it is good for 20 years or longer, especially if it contains the famous dark Chinese rice vinegar. You may take out the garlic after soaking it for one month and bring the tonic with you when travelling to primitive places with a lot of contagious disease.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><strong><u>Benefits of Garlic Vinegar Tonic</u></strong>:</span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><em>For health maintenance</em>: Take one tsp after each meal. You may mix it with salad or put it into food, such as noodles, but do not cook it at a high temperature because this would destroy the garlic’s medicinal properties.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><em>For Obesity</em> (Adiposis) – Take 2 to 4 Tbsp after each meal.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><em>Common cold or cough</em> – Mix 2 Tbsp with warm water and drink on an empty stomach, 3 times daily. Repeat until the cold and cough are gone. Make sure to get enough rest and keep warm.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><em>Fatigue or Stress</em> – Mix 2 Tbsp with warm water and 1 tsp of honey; take 3 times daily.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><em>Heart disease</em> – Mix 2 Tbsp with warm water and drink it on an empty stomach 3 times daily. Also, you can use it externally. Put a towel on the chest area where the pain is and pour the vinegar garlic juice on the top of the towel to make a poultice. Leave it for one hour, once a day. You may combine with gentle massage by kneading the chest. If there is any skin irritation, put some olive oil on the skin.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><em>External in</em>jury, swelling caused by sprain, arthritis with fever and pain –You can use it for external application same as above.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><em>Hemorrhoids </em>– Take a half cup of the juice after each meal until the hemorrhoid improves. Then cut down to the maintenance dosage of 1 tsp after each meal.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><em>Viral Hepatitis</em> – Use the same way as for Hemorrhoids. In case of fatigue syndrome, you may add 1 tsp of honey until symptoms improve. Get plenty of rest during the recovering period.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><em>Pulmonary Tuberculosis</em> – Use the same way as for Hemorrhoids. Add intake of fresh crushed garlic, 3 to 5 cloves after each meal. Chew it and swallow with warm water.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><em>Tumour</em> – Same as Hemorrhoid.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><em>Intestinal parasites</em> – Same as Pulmonary Tuberculosis, until the condition clears.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><em>Bacillary Dysentery</em> – Same as Pulmonary Tuberculosis.</span><br />
<br />
<span style="font-family: Verdana;">When using clear vinegar, it is normal for the garlic to turn green or a blue-green.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;">Stay Healthy!</span><br />
<br />
<span style="font-family: Verdana, sans-serif;">Charles</span>Charliehttp://www.blogger.com/profile/00177364539498093342noreply@blogger.com0tag:blogger.com,1999:blog-973788579721579762.post-52885154380559262472010-12-28T01:00:00.009-07:002011-01-07T10:49:11.015-07:00Grapefruit Seed Extract- A Natural Antibiotic<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEiqtpN6mr-U-uyxK0_eTAC_uVJm82SayByZaR6ddfjhpPvY10rZPrZW_a73HeEFBmsDTBTKn4Pp5zAtxGn2YSi_4y1sCNs-NSnhgKsatUuZXzOC47Ovjy96Nriu4bW3_2RzzQ4pIAR8M/s1600/grapefruit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" n4="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEiqtpN6mr-U-uyxK0_eTAC_uVJm82SayByZaR6ddfjhpPvY10rZPrZW_a73HeEFBmsDTBTKn4Pp5zAtxGn2YSi_4y1sCNs-NSnhgKsatUuZXzOC47Ovjy96Nriu4bW3_2RzzQ4pIAR8M/s1600/grapefruit.jpg" /></a></div><br />
<span style="font-family: Verdana, sans-serif;">Grapefruit seed extract is full of bioflavonoids and C and E vitamins, which are used to reduce the effect of the dangerous free radicals and enhance our metabolic functioning. Grapefruit seed extract stimulates the immune system.<br />
<br />
Due to its therapeutic makeup, grapefruit seed extract can also be used to combat conditions such as candida Infections, chronic fatigue syndrome, colds, digestive disturbances, ear inflammation, gastrointestinal disorders, halitosis, infections, sinusitis and to prevent germs from forming a resistance against external disturbances and infections of the skin like acne, athlete's foot, chicken pox, cold sores, dandruff, head lice, herpes, poison ivy, poison oak, rashes, ringworm and warts, Staph, influenza, giardia, E-coli, streptococcus, salmonella, cholera, just to name a few.<br />
<br />
Grapefruit seed extract may be the only true antibiotic that can kill off all bacteria much in the same manner as a broad spectrum antibiotics. It has the ability to purify water (3 drops in 8 oz. of water) and be used as a disinfectant to clean hands or home and medical equipment (30-40 drops in 1 qt water).<br />
<br />
Dosage: 3-15 drops in citrus juice (due to bitter taste) 2-3 times a day.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;">Grapefruit seed extract also serves a variety of purposes for the household (as a cleanser, laundry cleaner) and garden (eliminating fungus, mold and bugs).<br />
<br />
Household Uses - Vegetable wash, counter tops, cutting boards, laundry cleaner, <br />
<br />
Travel Uses - Grapefruit extract is used against water and food borne illnesses, diarrhea, dysentery, etc.<br />
<br />
Gardening Uses - Tool cleaner to remove fungus, mold. As a bug spray, plant spray and more!<br />
<br />
Pet Health - Internal and external conditions and infections, skin conditions, mange, fleas, etc.<br />
<br />
You can purchase grapefruit seed extract in capsule form HERE </span><a href="http://www.amazon.com/gp/product/B002QP9FAS?ie=UTF8&tag=trymyvitamins-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B002QP9FAS"><span style="font-family: Verdana, sans-serif;">Grapefruit Seed Extract-Capsule</span></a><span style="font-family: Verdana, sans-serif;"><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=trymyvitamins-20&l=as2&o=1&a=B002QP9FAS" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0px;" width="1" /> </span><br />
<span style="font-family: Verdana, sans-serif;">Or in liquid form from HERE </span><a href="http://www.amazon.com/gp/product/B000M7OOPS?ie=UTF8&tag=trymyvitamins-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B000M7OOPS"><span style="font-family: Verdana, sans-serif;">GSE Liquid Concentrate, 4 fl oz liquid</span></a><span style="font-family: Verdana, sans-serif;"><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=trymyvitamins-20&l=as2&o=1&a=B000M7OOPS" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0px;" width="1" /></span><br />
<br />
<span style="font-family: Verdana, sans-serif;">This should be added to your home medicine cabinet or bugout bag.<br />
<br />
Thanks!<br />
<br />
Charles</span>Charliehttp://www.blogger.com/profile/00177364539498093342noreply@blogger.com0tag:blogger.com,1999:blog-973788579721579762.post-88584283200760931652010-12-26T01:00:00.004-07:002010-12-26T01:00:02.810-07:00Weights and Measurement Chart<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLITjpN_xztiiM2mqQbpV2urYVHbxOhEazwtg05OmQIltwn1J8S1mfb6HZkLagbCKB4zFp2cCYAj7oAG4L6U2gWy2CpaiUNYmWvIrkXJLJ0hUbkLiMEXffyrKDFQRovm8pdVcBI2c42Rc/s1600/scale.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" n4="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLITjpN_xztiiM2mqQbpV2urYVHbxOhEazwtg05OmQIltwn1J8S1mfb6HZkLagbCKB4zFp2cCYAj7oAG4L6U2gWy2CpaiUNYmWvIrkXJLJ0hUbkLiMEXffyrKDFQRovm8pdVcBI2c42Rc/s1600/scale.jpg" /></a></div><span style="font-family: Verdana, sans-serif;"><strong><u>Dry Weight:</u></strong></span><br />
<br />
<span style="font-family: Verdana, sans-serif;">1 ml = 0.015 grain</span><br />
<span style="font-family: Verdana, sans-serif;">1 grain = 64.79891 ml</span><br />
<span style="font-family: Verdana, sans-serif;">1 gram = 15.432 grains = 0.035 oz (avdp)</span><br />
<span style="font-family: Verdana, sans-serif;">27.344 grains (advp) = 1 dram (avdp) = 1.772 grams</span><br />
<span style="font-family: Verdana, sans-serif;">16 drams (advp) = 1 oz (advp) = 437.5 grains (advp)</span><br />
<span style="font-family: Verdana, sans-serif;">16 oz (advp) = 1 lb (advp) = 256 drams (advp) = 7,000 grains (advp)</span><br />
<span style="font-family: Verdana, sans-serif;">1 kilogram = 2.205 lb</span><br />
<span style="font-family: Verdana, sans-serif;">1 quart British = 69.354 cubic inches = 1.032 US quarts (dry)</span><br />
<span style="font-family: Verdana, sans-serif;">2 pints = 1 quart = 67.2006 cubic inches</span><br />
<span style="font-family: Verdana, sans-serif;">8 quarts = 1 peck = 16 pints = 537.605 cubic inches</span><br />
<span style="font-family: Verdana, sans-serif;">4 pecks = 1 bushel = 32 quarts = 2,150.42 cubic inches</span><br />
<span style="font-family: Verdana, sans-serif;">1 bushel (US struck measure) = 2,150.42 cubic inches = 35.238 liters</span><br />
<span style="font-family: Verdana, sans-serif;">1 bushel (heaped) = 2,747.715 cubic inches = 1.278 bushels (struck measure) </span><br />
<br />
<span style="font-family: Verdana, sans-serif;">(note: this is frequently recognized as 1-1/4 bushel, struck measure)</span><br />
<br />
<span style="font-family: Verdana, sans-serif;">1 barrel (standard for fruits, vegetables and other dry goods except cranberries) </span><span style="font-family: Verdana, sans-serif;">= 105 dry quarts = 3.281 bu (struck measure), = 7,056 cubic inches</span><br />
<span style="font-family: Verdana, sans-serif;">1 barrel (stand. cranberry) = 5,286 cubic inches = 86-45/64 dry quarts = 2.709 </span><br />
<span style="font-family: Verdana, sans-serif;">bu (struck measure)</span><br />
<span style="font-family: Verdana, sans-serif;">--------------------------------------------</span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><strong><u>Liquid Weights:</u></strong></span><br />
<br />
<span style="font-family: Verdana, sans-serif;">1 drop = 1 minim (afm) = 1/60th fluid dram</span><br />
<span style="font-family: Verdana, sans-serif;">1 dram (fl or liq - US) = 1/8 fl oz = 0.226 cubic inch = 3.697 ml = 1.041 British </span><span style="font-family: Verdana, sans-serif;">fluid drachms = 1 tsp</span><br />
<span style="font-family: Verdana, sans-serif;">60 drops (minims) = 1 fluid dram (afm) = 1 tsp</span><br />
<span style="font-family: Verdana, sans-serif;">1 measuring tsp = 1/3 tbsp = 1-1/3 fl drams = 5 ml</span><br />
<span style="font-family: Verdana, sans-serif;">1 measuring tbsp = 3 tsp = 4 fl drams = 1/2 fl oz = 15 ml</span><br />
<span style="font-family: Verdana, sans-serif;">8 tsp (fl. drams) = 1 fluid ounce (afm)</span><br />
<span style="font-family: Verdana, sans-serif;">16 fl oz (afm) = 1 pint (afm) = 128 fl drams (afm)</span><br />
<span style="font-family: Verdana, sans-serif;">2 pints = 1 quart = 32 fl oz = 256 fl drams</span><br />
<span style="font-family: Verdana, sans-serif;">4 quarts = 1 gal = 128 fl oz = 1,024 fl drams</span><br />
<span style="font-family: Verdana, sans-serif;">1 milliliter = 0.271 fl dram = 16.231 minims = 1/5 tsp</span><br />
<span style="font-family: Verdana, sans-serif;">1 fl or liq oz = 29.574 ml = 1.041 British fl oz</span><br />
<span style="font-family: Verdana, sans-serif;">1 gill = 4 fl oz = 0.118 liter</span><br />
<span style="font-family: Verdana, sans-serif;">4 gills (liq) = 1 pint </span><br />
<span style="font-family: Verdana, sans-serif;">2 pints = 1 quart</span><br />
<span style="font-family: Verdana, sans-serif;">4 quarts = 1 gallon = 8 pints = 32 gills</span><br />
<span style="font-family: Verdana, sans-serif;">1 liter = 1.057 liq quarts = 61.024 cubic inches</span><br />
<span style="font-family: Verdana, sans-serif;">1 gallon (US) = 231 cubic inches = 3.785 liters = 0.833 British gallons = 128 fl </span><br />
<span style="font-family: Verdana, sans-serif;">oz (US)</span><br />
<span style="font-family: Verdana, sans-serif;">----------------------------------</span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><strong><u>Metric Weights:</u></strong></span><br />
<br />
<span style="font-family: Verdana, sans-serif;">1 ml = 1/5 tsp</span><br />
<span style="font-family: Verdana, sans-serif;">5 ml = 1 tsp</span><br />
<span style="font-family: Verdana, sans-serif;">15 ml = 1 tbsp</span><br />
<span style="font-family: Verdana, sans-serif;">34 ml = 1 fl oz</span><br />
<span style="font-family: Verdana, sans-serif;">100 ml = 3.4 fl oz</span><br />
<span style="font-family: Verdana, sans-serif;">240 ml = 1 cup</span><br />
<span style="font-family: Verdana, sans-serif;">1 liter = 34 fl oz = 4.2 cups = 2.1 pints = 1.06 quarts = 0.26 gallon</span><br />
<span style="font-family: Verdana, sans-serif;">1 gram = .035 oz</span><br />
<span style="font-family: Verdana, sans-serif;">100 grams = 3.5 oz</span><br />
<span style="font-family: Verdana, sans-serif;">500 grams = 1.10 lbs</span><br />
<span style="font-family: Verdana, sans-serif;">1 kg = 2.205 lbs = 35 oz</span><br />
<span style="font-family: Verdana, sans-serif;">1 cubic centimeter = 0.061 cubic inch</span><br />
<span style="font-family: Verdana, sans-serif;">1 cubic foot = 7.481 gallons = 28.316 cubic decimeters</span><br />
<span style="font-family: Verdana, sans-serif;">1 cubic inch = 0.554 fl oz = 4.433 fluid drams = 16.387 cubic centimeters</span><br />
<span style="font-family: Verdana, sans-serif;">--------------------------------------------</span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><strong><u>Other Weights:</u></strong></span><br />
<br />
<span style="font-family: Verdana, sans-serif;">1 minim = 1 drop</span><br />
<span style="font-family: Verdana, sans-serif;">1/5 tsp = 20 drops = 1 milliliter</span><br />
<span style="font-family: Verdana, sans-serif;">1 tsp = 5 ml = 60 drops (or minims) = 1 drachm (British) = 1 dram = 4.2 grams</span><br />
<span style="font-family: Verdana, sans-serif;">2 tsp = 10 ml</span><br />
<span style="font-family: Verdana, sans-serif;">3 tsp = 1 tbsp = 15 ml = 14 grams</span><br />
<span style="font-family: Verdana, sans-serif;">1 fl oz = 30 ml (by weight but 34 ml by capacity) = 28 grams</span><br />
<span style="font-family: Verdana, sans-serif;">1/16 cup = 1 tbsp</span><br />
<span style="font-family: Verdana, sans-serif;">1/8 cup = 2 tbsp</span><br />
<span style="font-family: Verdana, sans-serif;">1/6 cup = 2 tbsp + 2 tsp</span><br />
<span style="font-family: Verdana, sans-serif;">1/5 cup = 50 ml</span><br />
<span style="font-family: Verdana, sans-serif;">1/4 cup = 4 tbsp</span><br />
<span style="font-family: Verdana, sans-serif;">1/3 cup = 5 tbsp + 1 tsp</span><br />
<span style="font-family: Verdana, sans-serif;">3/8 cup = 6 tbsp</span><br />
<span style="font-family: Verdana, sans-serif;">1/2 cup = 8 tbsp</span><br />
<span style="font-family: Verdana, sans-serif;">3/4 cup = 12 tbsp</span><br />
<span style="font-family: Verdana, sans-serif;">2/3 cup = 10 tbsp + 2 tsp</span><br />
<span style="font-family: Verdana, sans-serif;">1 cup = 240 ml = 8 fl oz = 1/2 pint (liq) = 16 tbsp = 48 tsp</span><br />
<span style="font-family: Verdana, sans-serif;">2 cups = 1 pint = 470 ml</span><br />
<span style="font-family: Verdana, sans-serif;">2 pints = 1 quart = .95 liter = 4 cups</span><br />
<span style="font-family: Verdana, sans-serif;">1 liter = 34 fl oz = 4.2 cups = 2.1 pints = 1.06 quarts = 0.26 gallon</span><br />
<span style="font-family: Verdana, sans-serif;">4 quarts = 1 gallon = 3.8 liters</span><br />
<span style="font-family: Verdana, sans-serif;">1 pound = 454 grams</span><br />
<span style="font-family: Verdana, sans-serif;">1 gram = .035 oz</span><br />
<span style="font-family: Verdana, sans-serif;">100 grams = 3.5 oz</span><br />
<span style="font-family: Verdana, sans-serif;">500 grams = 1.20 lbs</span><br />
<span style="font-family: Verdana, sans-serif;">1 kg = 2.205 lbs or 35 oz</span><br />
<span style="font-family: Verdana, sans-serif;">1000 grams = 1 kilogram</span><br />
<span style="font-family: Verdana, sans-serif;">1 glassful = 8 fl oz = 16 tbsp = 60 fl drams = 240 ml</span><br />
<span style="font-family: Verdana, sans-serif;">1 teacupful = 4 fl oz = 8 tbsp = 30 drams = 120 ml</span><br />
<span style="font-family: Verdana, sans-serif;">1 wineglassful = 2 fl oz = 4 tbsp = 15 fl drams = 60 ml</span><br />
<span style="font-family: Verdana, sans-serif;">1 tbsp = 1/2 fl oz = 4 fl drams = 15 ml</span><br />
<span style="font-family: Verdana, sans-serif;">1 dessertspoonful = 2 fl drams = 8 ml</span><br />
<br />
<span style="font-family: Verdana, sans-serif;">Thanks!</span><br />
<br />
<span style="font-family: Verdana, sans-serif;">Charles</span>Charliehttp://www.blogger.com/profile/00177364539498093342noreply@blogger.com0tag:blogger.com,1999:blog-973788579721579762.post-30894893633459080542010-12-24T01:00:00.003-07:002010-12-24T01:00:10.526-07:00Converting Adult Dosages For Children<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimRe15w5AqAvoq5-JFkPn_ctw30K5q4KSVDWVFSrRNulwBmjR_1c_dbRBF1hML6e2zQSo5M4WNcrGZhFDIgKF0jOhb67oskaDiJYGzLIf8Y8f2bNFXdyXJqMfpb7d5ek8aC3-DfCWll18/s1600/DROPPER1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" n4="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimRe15w5AqAvoq5-JFkPn_ctw30K5q4KSVDWVFSrRNulwBmjR_1c_dbRBF1hML6e2zQSo5M4WNcrGZhFDIgKF0jOhb67oskaDiJYGzLIf8Y8f2bNFXdyXJqMfpb7d5ek8aC3-DfCWll18/s200/DROPPER1.jpg" width="200" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><span style="font-family: Verdana, sans-serif;">The formulations and recipes presented in most materials refer to adult dosages (unless the work is specifically geared toward remedies for children). To work the dosages for children there are several different methods and charts.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><strong><u>Dillings Formula:</u></strong></span><br />
<br />
<span style="font-family: Verdana, sans-serif;">Take the age in years of the child and divide by 20 to get the portion of the adult dose to administer.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;">Example: a 6 year old child = 6 divided by 20 = 3/10ths</span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><strong><u>Young's Formula:</u></strong></span><br />
<br />
<span style="font-family: Verdana, sans-serif;">Take the age in years of the child and divide by the age in years of the child + 12 and this will equal the portion of the adult dose to administer.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;">Example: a 6 year old child divided by 6 + 12 (18) = 1/3 the adult dose</span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><strong><u>Cowling's Rule:</u></strong></span><br />
<br />
<span style="font-family: Verdana, sans-serif;">Divide the age at the next birthday by 24.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;">Example: a 5-year-old would be 6 at the next birthday; 6 divided by 24 equals 6/24 or 1/4. Dose would be 1/4 the adult dosage.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><strong><u>Clark's Rule:</u></strong></span><br />
<br />
<span style="font-family: Verdana, sans-serif;">Divide the weight in *pounds of the child by 150 to give the approximate fraction of the adult dosage.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;">(*pounds: using a dosage based on the weight is a more sensible choice. Children vary considerably in size despite their ages. A small 6 year old would require less than a large 6 year old).</span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><em><strong>When in doubt, always ask a person knowledgeable in the area of herbal dosages.</strong></em></span><br />
<br />
<span style="font-family: Verdana, sans-serif;">Thanks!</span><br />
<span style="font-family: Verdana, sans-serif;"><br />
</span><br />
<span style="font-family: Verdana, sans-serif;">Charles</span>Charliehttp://www.blogger.com/profile/00177364539498093342noreply@blogger.com0tag:blogger.com,1999:blog-973788579721579762.post-793329404707111972010-12-22T12:32:00.001-07:002010-12-22T12:34:35.778-07:00Healing Properties of Ginger<span style="font-family: Verdana, sans-serif;"></span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOlEBIYtaYMxXNvTi_6rw6C4zY3vH-CnDAbyM0HJZxTYslTfcQcU7Mrf9Tiz97xiXawOoVvz83QYyqc5BQZjDv1mfnsizjBOMQYirEaMWkEa89j5QD_xuQc8HnGRAS1JWGFSZbIdhVZ8c/s1600/gingerroot.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="242" n4="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOlEBIYtaYMxXNvTi_6rw6C4zY3vH-CnDAbyM0HJZxTYslTfcQcU7Mrf9Tiz97xiXawOoVvz83QYyqc5BQZjDv1mfnsizjBOMQYirEaMWkEa89j5QD_xuQc8HnGRAS1JWGFSZbIdhVZ8c/s320/gingerroot.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ginger Root</td></tr>
</tbody></table><span style="font-family: Verdana, sans-serif;">Ginger root offers you a lot of benefits, including the ability to treat headaches and common colds. One of the most common uses of ginger root is the treat an upset stomach. Normally in the form of flat ginger ale and crackers, this herb could fix even the most upset of stomachs and quickly.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;">For the last few decades, ancient civilizations have used the herb in both cooking form and medicine form. Although the technology back then wasn’t close to what it is today, the ancient civilizations knew that ginger root would help prevent ailments ranging from motion sickness to athlete’s foot. With ginger root having anti-inflammatory properties, it can also make the pain of rheumatoid arthritis less intense. Women that drink ginger tea have said that it helps them eliminate menstrual cramps completely.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;">What many people don’t know, is the fact that ginger root isn’t really classified as a root, but instead an underground stem. Even though it is a very useful vitamin and supplement, it is harvested year round. The harvests, which are obtained roughly five months or so after being planted, are used in the creation of products such as candied ginger and ginger syrup. Harvests that are obtained later can be sold as fresh ginger. The longer the ginger remains in the ground before being harvested, the spicier and hotter it gets.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;">Keep in mind that not anyone can grow ginger. It takes a special type of soil, which means that it won’t grow anywhere. It is normally grown commercially, in large harvests. Ginger is always in high demand, as it serves a lot of useful purposes. From adding spice to food to healing certain ailments, ginger root is easily one of the best vitamins around.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;">These days, you can buy ginger in the produce department of many grocery stores. Ginger serves many useful purposes, including baking. It can be used with cookies and breads, or used to spice up your jellies and jams. When you shop for ginger root, you should ensure that the gnarly fist like bulb is smooth, the surface hard to the touch, and the weight being somewhat heavy. If the bulb is hard and light in weight, it won’t be as good.</span><br />
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<span style="font-family: Verdana, sans-serif;">When it comes to common ailments, ginger root can be great to have around. It can be used with hundreds of cooking recipes, you can use your creative imagination to make even more uses with it as well. Ginger is used in many fine dining restaurants as well, as it tastes great as a dressing on salads.</span><br />
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<span style="font-family: Verdana, sans-serif;"><strong><u>Ginger Root Tea Recipe</u></strong>:</span><br />
<br />
<span style="font-family: Verdana, sans-serif;">Water 4 cups</span><br />
<span style="font-family: Verdana, sans-serif;">2-inch piece of fresh ginger root</span><br />
<span style="font-family: Verdana, sans-serif;">optional: honey and lemon slice</span><br />
<br />
<span style="font-family: Verdana, sans-serif;">Peel the ginger root and slice it into thin slices. Bring the water to a boil in a saucepan. Once it is boiling, add the ginger. Cover it and reduce to a simmer for 15-20 minutes. Strain the tea. Add honey and lemon to taste.</span><br />
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<span style="font-family: Verdana, sans-serif;">Note: Keep in mind that if you are making ginger tea as a home remedy during cold and flu season, sweeteners are not recommended.</span><br />
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<span style="font-family: Verdana, sans-serif;">Thanks!</span><br />
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<span style="font-family: Verdana, sans-serif;">Charles</span>Charliehttp://www.blogger.com/profile/00177364539498093342noreply@blogger.com1tag:blogger.com,1999:blog-973788579721579762.post-50069525696947858742010-07-25T17:17:00.005-06:002010-07-25T17:44:05.765-06:00Herbal Remedies For Menstrual Pain<p></p><p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoR83RiSfTSmxDF56laOLGNsv_IfMPmNvG6MmSzCaUEmXN7encaLYpbv0KUd-_vMgdKErYNX3BX0wU7KfI4BIZonDOE8_e1xi3ZhJkx_9vtPbXVAwImnQxJ7R1FyXmKmJR-qrUnjJrWQg/s1600/pms.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 100px; DISPLAY: block; HEIGHT: 66px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5497992243044098866" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoR83RiSfTSmxDF56laOLGNsv_IfMPmNvG6MmSzCaUEmXN7encaLYpbv0KUd-_vMgdKErYNX3BX0wU7KfI4BIZonDOE8_e1xi3ZhJkx_9vtPbXVAwImnQxJ7R1FyXmKmJR-qrUnjJrWQg/s400/pms.jpg" /></a><br /><span style="font-family:verdana;">Here is a request for natural remedies that can be used to help women who suffer menstrual cramps. Some of these home remedies may or may not work for everyone. Some experimenting may be needed as to which remedy, if any, will work for you.<br /><br />Women can get menstrual cramps before, after, and during their menstrual cycle. After doing some research, many women complain they get constipated after taking over-the-counter pain medications. Some pain killers, such as 'neurofen' have an ingredient that cause constipation, making natural home remedies a better choice for relief.<br /><br />Many women have found that placing a hot water bottle or heating pad just below the belly button helps to ease the pain menstrual cramps. An emergency heating pad can be made by filling a sock with dried pinto beans or dried rice and heating it in the microwave for about 1-2 minutes.<br /><br />Supplemental vitamins and food that are high in vitamin-B, zinc, calcium, and magnesium have been found to reduce the menstrual pain and bloating. Calcium is known to help maintain muscle tone as well as prevent cramps and pain.<br /><br />800 mg. of calcium is the recommended daily intake for most women. Increasing magnesium intake is also recommended, since it helps the body absorb the calcium. A good source of magnesium include beans, whole wheat, tofu, shrimp, nuts, and vegetables and pharmaceutical grade supplement.<br /><br />I usually like to refer to using pharmaceutical grade nutritionals because the manufacturing of these nutritionals usually mean they are as pure as possible if made by a company that take pride in the quality of their products.<br /><br />Also, due to the sometimes lack of time and resources to grow our own nutritional food, high quality supplements are the second best way to obtain what our bodies need and crave. Contact me if you are looking for references to excellent pharmaceutical companies.<br /><br />It is suggested that you should not eat chocolate while you are menstruating. Many women state their cramps get worse when they eat chocolate. Instead, eat fruits and stay away from the junk food.<br /><br />Here are a few herbal remedies that may help relieve menstrual pain:<br />-----------------------------------------------------<br /><br /><strong>Oregano Tea-</strong><br /><br />This easy-to-make tea is made in about less than 15 minutes, and will take the menstrual cramps away in a matter of minutes.<br /><br />Ingredients: Oregano, sugar, water<br /><br />Preparation:<br /><br />1. Mix a cup of water and half a tea spoon of oregano in a pot and bring to a boil.<br />2. Place a coffee filter or a napkin over a coffee cup so that the herbs can be filtered out later.<br />3. When the water in the pot comes to a boil, pour it into the cup.<br />4. Remove the filter leaving only the liquid tea in the cup.<br />5. Add sugar to taste, stir and drink.<br /><br />Dosage: drink 3-4 cups a day during cycle.<br />-----------------------------------------------------</span></p><p><span style="font-family:verdana;"><strong>Chamomile Tea-</strong><br /><br />Chamomile is widely used to treat menstrual cramps and discomfort.<br /><br />Ingredients: Chamomile flowers (dried)- 2 tsp., water- 1 cup, sugar or honey<br /><br />Preparation:<br /><br />1. Add 2 teaspoons of dried Chamomile flowers to a cup of boiling water and let it steep for at least 5 minutes.<br />2. Strain the solution through a coffee filter.<br />3. Add sugar or honey to taste and drink.<br /><br />Dosage: a good preventive measure is to start drinking Chamomile tea a couple of days before you are expecting your menstrual cycle to start, and then drink at least 2 cups everyday during your cycle.<br />-----------------------------------------------------<br /><br /><strong>Ginger Root Tea-</strong><br /><br />Ginger root has been found to help relieve the pain associated with menstrual cramps.<br /><br />Ingredients: Sliced ginger root (1-handful), water- 1 cup, honey or sugar<br /><br />1. Mix the sliced ginger in a pan of boiling water and let simmer for 15 minutes.<br />2. Pour the tea into a coffee cup through a strainer or coffee filter.<br />3. Add sugar or honey to taste.<br /><br />Dosage: drink 2-3 cups a day during your menstrual cycle.<br />-----------------------------------------------------<br /><br /><strong>Blue Cohosh Tea (also called Sqaw Root)-</strong><br /><br />Here is an herb that has many uses besides menstrual pain.<br /><br />Blue Cohosh was used as a medicinal herb by the American Indians, and can also be used as a dietary supplement that can induce labor, regulate menstrual flow, suppress menstruation, and ease the pain and difficulty that accompany childbirth.<br /><br />Many Native American tribes and later herbologists and mid-wives would use this herb in conjunction with other herbs and fluids for abortive and contraceptive purposes. As such, this herb <em>should not be taken </em>during pregnancy.<br /><br />Ingredients: Blue Cohosh root (dried)- 1 oz., water- 2 cups, sugar or honey<br /><br />Preparation:<br /><br />1. Add 1 oz. of dried blue cohosh to 2 cups of boiling water.<br />2. Boil for 3-4 minutes.<br />3. Add sugar or honey to taste.<br /><br />Dosage: drink 1/4 to 1/2 cup, two to four times a day.<br /><br />**Because of its alkaloids, blue cohosh should not be used for longer than 4-6 months. The alkaloid elevate blood pressure in susceptible individuals when used regularly for longer than six months. Do not use blue cohosh if you have a history of stroke or have high blood pressure, heart disease, or diabetes. Blue cohosh should not be used during pregnancy. Don't inhale it or get it in your eyes. And do not eat the berries.<br />-----------------------------------------------------<br /><br /><strong>Squaw Vine Tea-</strong><br /><br />Squaw vine is recommended by herbalists to treat menstrual pains and cramps, to regulate menstruation and relieve heavy bleeding. This herb is sometimes used to stimulate breast-milk production as well, and in some cases, this herb has been used to treat diarrhea. This herb was used in a lotion or salve form to treat nursing mother's sore or cracked nipples.<br /><br />Ingredients: Sqaw Vine (dried)-1 tsp., water- 1 cup, sugar or honey<br /><br />Preparations:<br /><br />1. Mix 1tsp. of dried sqaw vine to 1 cup of boiling water.<br />2. Let steep for 3 minutes.<br />3. Pour liquid through a strainer or coffee filter into a coffee cup.<br />4. Add sugar or honey to taste.<br /><br />Dosage: drink 3 times a day during cycle.<br />-----------------------------------------------------<br /><br /><strong>False Unicorn Herbal Tea-</strong><br /><br />False unicorn has great medicinal use. It is used to treat venereal disease, such as gonorrhea. A small, finely chopped piece of the root is simmered in 3 cups of boiling water for 20 minutes. The strained, cooled liquid was used both as a vaginal douche and wash to get rid of this infection.<br /><br />This root has also been used to prevent possible miscarriages and to stop hemorrhage.<br /><br />This herb seems to have a regulatory effect on the female reproductive system, encouraging a regular menstrual cycle, and it is given to women with absent or irregular cycles. This herb also assists the ovaries in releasing hormones at the right point in the month.<br /><br />It may take several months for the herb to have a significant effect on the cycle. False unicorn is also used to treat endometriosis, uterine infections, ovarian cysts, and menopausal symptoms.<br /><br />Ingredients: False unicorn root- 2 tsp., water- 1 cup, sugar or honey<br /><br />Preparation:<br /><br />1. Mix 2 tsp. of root in 1 cup of water in a sauce pan.<br />2. Bring water to a boil and then turn heat down to a slow simmer.<br />3. Let simmer for 10-15 minutes.<br />4. Pour tea into a coffee cup through a coffee filter or strainer.<br />5. Add sugar or honey to taste.<br /><br />Dosage: 1 cup 3 times a day.<br /><br />These are just a few of the many herbs that can be used as home remedies or emergency herbal remedies to combat the pain of menstruation. It is important that you learn to identify these herbs if you plan on harvesting and using them yourself. These herbs can be purchased from the internet or herbal stores. Make sure you obtain the freshest herbs possible.<br /><br />Charles </span></p>Charliehttp://www.blogger.com/profile/00177364539498093342noreply@blogger.com0tag:blogger.com,1999:blog-973788579721579762.post-2198406273829377252010-07-17T12:20:00.004-06:002010-07-17T12:37:38.582-06:00Making Your Own Lotions, Creams and Salves- Part 2<p></p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGV54RWXpqvRzzm1aTwaPFflKvgdJDwnbAQ3KdqE-tFRLkZu9Fi8Rho1wHwRMbkhzLmvpNTIsX3XBK3zJuP6bCcFQ_L2cqIDG1aT2F71E8tdU4gll4keVD6cYEoTmdG0YAhIagUfYDlzI/s1600/gel.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 100px; height: 83px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGV54RWXpqvRzzm1aTwaPFflKvgdJDwnbAQ3KdqE-tFRLkZu9Fi8Rho1wHwRMbkhzLmvpNTIsX3XBK3zJuP6bCcFQ_L2cqIDG1aT2F71E8tdU4gll4keVD6cYEoTmdG0YAhIagUfYDlzI/s400/gel.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5494944028297647730" /></a><br /><div><b><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Aloe Moisturizing Hand Cream</span></span></b></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">1/4 cup rosewater</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">12 drops herbal extract </span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">1 tbsp aloe gel</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">1/8 cup sweet almond oil</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">1/2 tbsp peanut oil</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">1 tsp cocoa butter</span></span><span class="Apple-tab-span" style="white-space:pre"><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"> </span></span></span><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"> </span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">1/2 tbsp olive oil</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">1/4 tsp anhydrous lanolin</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">1/2 tbsp liquid lecithin</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">1/8 oz. grated beeswax</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">400 I.U. vitamin E</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">6 drops tincture of Benzoin</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Melt the waxes, oils, cocoa butter, lanolin and lecithin and allow to cool a bit as per procedure (above). </span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Place aloe gel in blender and whip for a bit. Add the rosewater to aloe and blend. Stir tincture of benzoin (or grape-seed extract) and vitamin E into the warm oils. With blender running, slowly add the oils into the aloe-water mix. Put up into suitable containers and store in refrigerator. Shelf life is approximately one month.</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><b><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Hand Lotion:</span></span></b></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">1/4 cup coconut oil</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">1/3 cup sweet almond oil</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">3 oz. vegetable glycerin</span></span><span class="Apple-tab-span" style="white-space:pre"><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"> </span></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">1/2 tbsp liquid lecithin</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">1/8 oz grated beeswax</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">8 drops tincture of benzoin</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Melt wax and oils in top of the double boiler. Place glycerin in bottom of bowl or blender. Turn on blender and start adding the oil mix into the glycerin per procedure above.</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><b><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Face and Hand Cream:</span></span></b></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Remember to use boiled (sterile) water and sterilize your jar and cap.</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">1/4 cup olive oil</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">1 tbsp coconut oil</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">a walnut-sized piece of cocoa butter</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">1/2 tbsp liquid lecithin</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">1/8 oz bees wax</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">1200 IU vitamin E</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">1/3 cup boiled water</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">1/2 tbsp vegetable glycerin</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Combine oils, fats, and waxes in top of double boiler. Melt over hot water. Remove from heat and add vitamin E. Combine 1/3 cup boiled water with vegetable glycerin.</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Mix the melted oils and fats into water/glycerin mixture while your beater/blender/mixer is working. See Procedure for making cream above. Remember to use boiled (sterile) water and sterilize your jar and cap.</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><b><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">More Face and Hand Cream:</span></span></b></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">This cream feeds the skin and holds in whatever moisture. Apply this cream while the face is still damp after cleaning. Homemade remedies are not as quickly absorbed into the skin as the commercial counterparts.</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">If you are not ready to make an extract, but would like to include herbs, simply replace the rosewater with herbal tea made from 1 tbsp of the ground herbs to 1 cup of distilled (or boiled) water. </span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Use the same herbs listed in the Herbal Extract Recipe. Combine the herbs as listed, then powder enough in a coffee mill or grinder to make up 1 tbsp. Place in a bowl and pour 1 cup of water just off the boil over the herbs and allow to steep for 10 minutes, covered. Strain through a coffee filter and measure out the 1/4 cup of herb tea to replace the rosewater.</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">NOTE: If using the herb tea in place of the rosewater, you will not need to use the extract. You can also substitute the rosewater with distilled water to which 3 drops of essential oil of rose or lavender is added.</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">1/4 cup rosewater</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">12 drops herbal extract</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">1/2 tbsp vegetable glycerin</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">1/8 cup sweet almond oil</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">1/2 tbsp coconut oil</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">1/2 tbsp peanut oil</span></span><span class="Apple-tab-span" style="white-space:pre"><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"> </span></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">1/4 tsp anhydrous lanolin</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">1/2 tbsp liquid lecithin</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">1 tsp cocoa butter (5 grams)</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">1/8 oz. grated beeswax</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">400 I.U. vitamin E</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Add glycerin and extract to rosewater and blend. While blender is running, add the melted waxes and oils to which the vitamin E has been added. When well blended, transfer to a suitable container. Cover and refrigerate. Shelf life is about one month unless tincture of benzoin or grapefruit seed extract is used.</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">An easy variation (and richer for aged and thirsty skin) is to make it without the herbal tea or extract. </span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Simply combine 1/3 cup sterile (boiled) water and 1/2 tbsp vegetable glycerin. Melt the oils, waxes and butters and proceed as per instructions. Use the following ingredients (makes a smaller batch which will last about 3 weeks to 1 month in the refrigerator): 1/4 cup olive oil, 1/2 tbsp coconut oil, 1/2 tbsp cocoa butter, 1/2 tbsp lecithin, 1/8 oz beeswax, 1200 IU Vitamin E.</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><b><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Gels:</span></span></b></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Petroleum jelly has such a wealth of uses that it is nice to know how to prepare your own non-petroleum substitute. Many over-the-counter salves, ointments, liniments and cosmetics have petroleum jelly as a base.</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><b><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Making Non-Petroleum Jelly</span></span></b></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">A softer or firmer gel can be made by changing the amount of beeswax used. Try this recipe, then decide if you like it or if you would like to change the next batch to a different consistency.</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">For a softer gel, use 1 oz. of beeswax. For a firmer gel, use 1½ oz. of beeswax. For a very soft gel, more like an ointment in consistency, use 1/2 oz of beeswax.</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Combine 1¼ oz. grated beeswax and 3/4 cup sweet almond oil (or olive oil) in the top of a double boiler. </span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">With water in the lower pan at a simmer, thoroughly melt ingredients together. Remove from heat and pour into suitable container(s). This recipe will fill two 3½ to 4 oz. containers. This allows one jar to be used 'as is' and the other to be used as a base for products you wish to make.</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><b><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Lip Gloss:</span></span></b></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">This is a good way to use up those colors of lipstick you aren't very fond of. It is also possible to create new colors by mixing small amounts of different colors. Keep a record of what you use and how much in case it turns out to be a really good color.</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">You can control the hardness of the product by using less or more beeswax according to preference. If it doesn't turn out quite right, simply toss the experiment back into the top of the double boiler and melt it down again, then add a little more of whatever you need.</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">1 Tbsp non-petroleum jelly</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">lipstick the size of a small pea</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">1/2 tsp grated beeswax</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">In the top of a double boiler, over barely simmering water, melt beeswax and jelly together till both are well combined. Add the piece of lipstick. Continue to add small amounts, if needed, until the desired color is reached. Pour into a small lip balm tub or tube and allow to set up. You can also improve the healing quality of this by adding the contents of one 400 IU capsule of vitamin E.</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><b><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Healthy Lip Gloss:</span></span></b></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Follow directions as for Lip Gloss above and combine: </span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">1/2 tbsp olive oil</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">1/2 tbsp sweet almond oil</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">pea-size piece of lipstick color</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">1 tsp grated beeswax</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">200 I.U. vitamin E</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">NOTE: The difference between these two products is a matter of consistency and which one you prefer.</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Charles</span></span></div>Charliehttp://www.blogger.com/profile/00177364539498093342noreply@blogger.com0tag:blogger.com,1999:blog-973788579721579762.post-18383029570569032762010-07-17T11:41:00.005-06:002010-07-17T12:13:33.357-06:00Making Your Own Lotions, Creams and Salves- Part 1<p></p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGeBqYqFj2phAtUpdh5ionJF_ZsW2y8RHspMdAic2bhl31LEXpqxGQWAnAFJybjdFxHRfFkWaOmGknYeOa8XlbHXEj5Mk32KpBgKfVhC4s-IV07GEZh9fmx4SWjji9lmiJHSV0dldyY08/s1600/gel.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 100px; height: 83px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGeBqYqFj2phAtUpdh5ionJF_ZsW2y8RHspMdAic2bhl31LEXpqxGQWAnAFJybjdFxHRfFkWaOmGknYeOa8XlbHXEj5Mk32KpBgKfVhC4s-IV07GEZh9fmx4SWjji9lmiJHSV0dldyY08/s400/gel.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5494939854048620674" /></a><br /><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Shelf life is one of the biggest problems one faces when making homemade cosmetic products. They tend to spoil after time and have to be made more often. This is just a small inconvenience when you have the knowledge of knowing that the best ingredients are being used.<br /><br />To overcome having to throw out spoiled products, just make enough to last until you have to make another batch. Another key point to remember is not to use your bare fingers to mix ingredients as this can contaminate the batch when there are no chemical preservatives being used. Instead use a small plastic knife or spatula or a clean applicator to remove small amounts of the product you are going to apply.<br /><br />By themselves, oils and waxes will remain stable. It is the introduction of the herbal infusion, or aloe gel, or unsterilized water that presents the problem of mold and bacteria. It is also possible to make or purchase extracts of the herbs you wish to include and use those in your products, rather than an infusion.<br /><br />Remember to use boiling water to sterilize glass containers. For plastic type containers, use alcohol for sterilizing.<br /><br />There are two natural preservatives which can stabilize your homemade product. Tincture of Benzoin can be found at the local pharmacy and has been used commercially for a long time.<br /><br />It is applied at the rate of 1 drop per ounce of product. Becoming more popular each year is grapefruit seed extract, available through herbal supply shops, and is applied at the same rate.<br /><br />Vitamin E also has preservative qualities. It's not as effective as benzoin tincture or grapefruit seed extract, but 200 to 400 I.U. per ounce will not only help out with longevity, it's also great for the skin.<br /><br />If you are going to use aloe in your products, use food grade aloe. Fresh aloe straight from the houseplant will quickly develop mold. Food grade aloe has already been stabilized.<br /><br />If the recipe calls for glycerin, it always means food grade vegetable glycerin. At no time should you use any other type.<br /><br />The oil from sweet almond, safflower, olive, corn, peanut, wheat germ, jojoba and small amounts of vitamin E oil, are oils most commonly used in making home cosmetics. In the recipes to follow, the ingredient lecithin refers to the liquid type. When lanolin is used it will be the anhydrous lanolin.<br /><br />One other ingredient you will need is beeswax. Beeswax melts at 148ºF, and melts more quickly if you first grate it up. A hand held rotary grater with the large holes for grating makes grating much faster.<br /><br />A few other utensils/tools which you will need are a blender, or similar item which is capable of making mayonnaise, since the process of combining oils and water is similar. You will also need a stainless steel or enamel double boiler. It is absolutely essential to melt the waxes and oils in the top portion of the double boiler over hot water in the bottom pan.<br /><br /></span></span><span style="font-weight:bold;"><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Glycerin & Rosewater Lotion:</span></span></span><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /><br />Long known for its soothing properties, this is the easiest of the skin lotions to prepare. For a small trial size, combine one ounce of rosewater with one ounce of vegetable glycerin. A 2-oz flip-top bottle makes an excellent handy dispenser.<br /><br /></span></span><span style="font-weight:bold;"><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Hot Weather Spritz:</span></span></span><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /><br />In a small spritzer bottle, mix 1 cup of distilled water plus 3-5 drops of essential oil of lavender. Keep mixture refrigerated and spritz on skin to cool off when needed. This is especially nice during hot weather trips. A man might prefer the spicy scent of oil of coriander, while lemon tends to be gender neutral.<br /><br />Lavender water or orange water or other floral water can be purchased for this use, but essential oil and distilled water is cheaper.<br /><br /></span></span><span style="font-weight:bold;"><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Masks:</span></span></span><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /><br />Ingredients: powdered oatmeal and powdered almond<br /><br />Both of these powders can be made at home by grinding oatmeal or almonds in a coffee grinder. One other ingredient that can be used is plain yogurt. It makes a refreshing mask when combined with oatmeal and a little lemon juice. Brewer's yeast can also be used.<br /><br />To make:<br /><br />Add distilled water, a few drops at a time, to a tablespoon or two of the oatmeal or almond powder until you have a paste. Apply paste on your face, avoiding the eye area, then allow the mask to dry. When ready, use a washcloth and water that is as warm as you can tolerate and place the cloth over your face for a few minutes to soften the mask. Then wash your face clean with warm water and follow with a cool water splash.<br /><br />You can also use floral waters such as lavender, rose, or orange to make the paste, or you could use honey. Honey and oatmeal masks were often used in the older days. A mask should be applied once a week to revive the skin by getting rid of the dead skin cells.<br /><br /></span></span><span style="font-weight:bold;"><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Creams:</span></span></span><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /><br />Step One: Melt the waxes, fats, liquid lecithin, cocoa butter, and honey in the top of a double boiler over simmering water. Watch that the mixture gets only warm enough to melt the contents. Beeswax should be grated for easiest melting. Make sure all is blended well and then remove from heat. Allow to cool for about a minute. Add the vitamin E if it is used.<br /><br />Step Two: In a mixer bowl or blender, add the water, glycerin and herb extract, the tincture of benzoin or grapefruit seed extract, and a few drops of essential oil.<br /><br />Step Three: While blender or mixer is operating, slowly add the melted oils and waxes into the water mixture. It will begin to thicken. The longer the blending, the fluffier it will become. It will appear to be a little loose at this point, but will continue to harden as it comes to room temperature. Pour into a suitable jar and allow to sit on the counter for 20 to 30 minutes, then cap and store in the refrigerator.<br /><br /></span></span><span style="font-weight:bold;"><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Face and Body Cream:</span></span></span><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /><br />1/3 cup coconut oil<br />1/8 cup sweet almond oil<br />1/8 cup vegetable glycerin<br />2/3 cup rosewater (or sterile water) <br />1 tbsp liquid lecithin<br />1/4 oz. grated beeswax<br />9 drops tincture of benzoin<br /><br />Follow directions as given in Procedure above. Shelf life is about one month.<br /><br />Charles</span></span>Charliehttp://www.blogger.com/profile/00177364539498093342noreply@blogger.com0tag:blogger.com,1999:blog-973788579721579762.post-54438468309390671632010-07-15T21:11:00.011-06:002010-07-15T21:49:49.510-06:00Importance Of Good Quality Supplements<p></p><br /><p align="center"><object width="320" align="center" height="280"><param name="movie" value="http://www.usana.com/media/File/mediaCenter/embedPlayer/embedded.swf"><param name="allowFullScreen" value="true"><param name="FlashVars" value="cat=Prospecting&vid=ven134&autoplay=false&isMenu=true&locale=en"><embed src="http://www.usana.com/media/File/mediaCenter/embedPlayer/embedded.swf" type="application/x-shockwave-flash" allowfullscreen="true" width="320" height="280" flashvars="cat=Prospecting&vid=ven134&autoplay=false&isMenu=true&locale=en"></embed></object></p><span style="font-family:verdana;"><br />As most of us are aware, getting the full nutritional value out of the foods we consume on a daily basis is a task within itself. Most of us work full time and do not have time to plant and tend our own gardens, or raise our own chickens and cows to provide fresh wholesome food.<br /><br />Instead, we must rely on the grocery stores where a lot of the nutrients are lost due to processing. Even organic foods being advertised are not as good as the claims many make.<br /><br />With current trends worsening within our government, medical cost will rise, while available doctors my decline. It is up to you and I to take care of ourselves to the best of our ability in order to stay out of the doctor's office as much as possible.<br /><br />Please watch the attached video on pharmaceutical grade supplements that are produced by an award winning company.<br /><br />Click </span><a href="http://shop.usana.com/shop/cart/ProductDetails?ProductID=101.010102" target="_blank"><span style="font-family:verdana;">here</span></a><span style="font-family:verdana;"> if you are interested in obtaining these high potency nutritionals. </span>Charliehttp://www.blogger.com/profile/00177364539498093342noreply@blogger.com4tag:blogger.com,1999:blog-973788579721579762.post-44173480453782282952010-06-26T14:31:00.004-06:002010-06-26T14:52:13.064-06:00Homemade Salves<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg0-N0d3mP9dD6Goa-x-L0dovCNo9rNusk92GR0dW254UUMYyJGce9nQWiRvFds31XiSdhX2gfKYjLp1dlxKva_Y_7jH03gwZB2eO7ATscfYbnvIInz1KAbUikGTYLnkVNYIcXRoNu-Xw/s1600/salve.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 110px; height: 75px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg0-N0d3mP9dD6Goa-x-L0dovCNo9rNusk92GR0dW254UUMYyJGce9nQWiRvFds31XiSdhX2gfKYjLp1dlxKva_Y_7jH03gwZB2eO7ATscfYbnvIInz1KAbUikGTYLnkVNYIcXRoNu-Xw/s400/salve.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5487186998312928034" /></a><br /><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">The herbs used here are those which have been successfully used down through the centuries for their skin </span></span><span class="Apple-style-span" style=" ;font-family:verdana;">healing benefits. Three of these are calendula, comfrey (not for internal use), and chickweed.</span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Salves are useful for dry, chapped and work-worn skin.</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Making a salve takes a little bit longer than making creams, but is somewhat easier. The difference is that </span></span><span class="Apple-style-span" style=" ;font-family:verdana;">the herbs for salve are steeped directly in the oil and the recipes contain no water. The shelf life of salve is </span><span class="Apple-style-span" style=" ;font-family:verdana;">a lot longer as well.</span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><b>Steps for Making Salve</b>:</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Equipment-</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Electric skillet</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">The top of a double boiler pan (or a pyrex bowl)</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Cooking thermometer</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">A suitably sized jar to hold the salve</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Wide-mouth 4-oz canning jars are particularly suitable and can be easily sterilized.</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Step 1: Powder the herbs in a blender or coffee mill.</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Step 2: Combine the oils and herbs in the double boiler or bowl.</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Step 3: Place 3/4 inch of water in the bottom of the electric skillet to protect its finish. Turn the skillet </span></span><span class="Apple-style-span" style=" ;font-family:verdana;">control to where the control light just comes on, then keep raising it little-by-little until the temperature of </span><span class="Apple-style-span" style=" ;font-family:verdana;">the water reaches about 100º F.</span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Step 4: Place the double boiler pan (which hold the herbs and oils) in the center of the skillet and switch the </span></span><span class="Apple-style-span" style=" ;font-family:verdana;">thermometer from the skillet to the inside of the double boiler pan.</span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Step 5: When you are sure that the temperature of the combined herbs and oils is constant at 95-98 </span></span><span class="Apple-style-span" style=" ;font-family:verdana;">degrees F., allow to remain uncovered for 12 to 14 hours or until the herbs look used up.</span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Step 6: Strain the herb-oil mixture through muslin or fine cheesecloth and get out as much oil as you can. </span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">After the initial straining, you may wish to do it again in order to remove as many of the herb particles as </span></span><span class="Apple-style-span" style=" ;font-family:verdana;">possible. Do the second straining into a measuring cup and have a salve jar standing by.</span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Step 7: Take note of the amount of oil you have and pour into your cleaned double boiler pan. (Write it </span></span><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">down so you don't forget). Raise the temperature of the skillet so the oil is at 150º F., (Beeswax melts at </span></span><span class="Apple-style-span" style=" ;font-family:verdana;">approximately 148º F).</span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Step 8: When 150º F has been reached and maintained steadily, add the grated beeswax and vitamin E (if </span></span><span class="Apple-style-span" style=" ;font-family:verdana;">desired). Stir while wax is melting.</span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Step 9: When wax is completely melted, remove from heat and add 1 drop Tincture of Benzoin (or </span></span><span class="Apple-style-span" style=" ;font-family:verdana;">grapefruit seed extract) for each ounce of liquid you measured. Test the consistency of your product by </span><span class="Apple-style-span" style=" ;font-family:verdana;">dripping a couple of drops onto the bottom of the salve jar (or onto a plate). </span></div><div><span class="Apple-style-span" style=" ;font-family:verdana;"><br /></span></div><div><span class="Apple-style-span" style=" ;font-family:verdana;">Allow a minute for it to </span><span class="Apple-style-span" style=" ;font-family:verdana;">harden and then test the consistency. If suitable, pour contents into your jar. If it is too loose, add a bit </span><span class="Apple-style-span" style=" ;font-family:verdana;">more grated beeswax (a tiny bit at a time). If too firm add a teaspoon of oil. Any more should not be </span><span class="Apple-style-span" style=" ;font-family:verdana;">necessary.</span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">In the past, herbs were simmered in lard to make a salve and can still be done that way to cut costs. </span></span><span class="Apple-style-span" style="font-family: verdana; ">Some herbalists believe it is still a superior method of delivery to the body. </span></div><div><span class="Apple-style-span" style="font-family: verdana; "><br /></span></div><div><span class="Apple-style-span" style="font-family: verdana; ">The usual method is to combine </span><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">lard and herbs in a large pan in the oven on low heat (about 125º F. for 12 hours). Lard can still be used in </span></span><span class="Apple-style-span" style=" ;font-family:verdana;">the skillet method.</span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><b>3-C Skin Salve:</b></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">1/2 oz. chickweed</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">1/2 oz. calendula petals</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">1/2 oz. comfrey leaf </span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">6 oz. sweet almond (or other vegetable oil such as olive)</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">1/3 oz. grated beeswax</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Powder herbs and combine with oil in double boiler. Proceed as per instructions above.</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><br /></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><b>Barrier Salve:</b></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">A useful salve for skin which has taken a beating or to protect skin while doing really tough work (like </span></span><span class="Apple-style-span" style=" ;font-family:verdana;">gardening!) This salve is both protective and healing.</span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">3/4 oz. calendula petals</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">1/4 oz. chickweed</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">1/2 C. non-petroleum gel</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">1/2 tbsp sweet almond oil</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Powder herbs and combine herbs, gel and oil in top of double boiler. Place double boiler pan in electric skillet </span></span><span class="Apple-style-span" style=" ;font-family:verdana;">and proceed with Steps 3 through 7 for making salve. </span></div><div><span class="Apple-style-span" style=" ;font-family:verdana;"><br /></span></div><div><span class="Apple-style-span" style=" ;font-family:verdana;">Once the mixture has been strained, pour it into a </span><span class="Apple-style-span" style=" ;font-family:verdana;">waiting sterile jar.</span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">An alternative method is to proceed exactly according to the salve recipe.</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Combine the powdered herbs together with 1/2 cup plus 1/2 Tbsp of oil and allow to simmer for 12 to 14 </span></span><span class="Apple-style-span" style=" ;font-family:verdana;">hours. Strain and return to cleaned double boiler pan with 1/8 oz. grated beeswax. Test for consistency, </span><span class="Apple-style-span" style=" ;font-family:verdana;">adjusting if necessary, pour into jar and allow to set up.</span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><b>Vapor Rub</b>:</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">This is a homemade version of that old medicine-shelf staple Moms' have used to rub on our chests since </span></span><span class="Apple-style-span" style=" ;font-family:verdana;">time immemorial whenever we had a cold or flu.</span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Never apply it (either the purchased one or your own homemade one) directly on the skin. Spread some </span></span><span class="Apple-style-span" style=" ;font-family:verdana;">on a clean, soft cloth, fold it over and place it over the chest.</span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">1/2 C. non-petroleum gel </span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">1/2 Tbsp sweet almond or other vegetable oil</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">1/2 tsp essential oil of Eucalyptus</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">2 to 3 drops of tea tree oil (optional)</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Combine NP-gel and almond oil in top of double boiler. Melt the two ingredients together, blending well, and </span></span><span class="Apple-style-span" style=" ;font-family:verdana;">remove from heat. Blend in the Eucalyptus (and the tea tree oil if using). </span></div><div><span class="Apple-style-span" style=" ;font-family:verdana;"><br /></span></div><div><span class="Apple-style-span" style=" ;font-family:verdana;">Pour into a jar and allow to set </span><span class="Apple-style-span" style=" ;font-family:verdana;">up. A small amount for immediate use can be poured out thinly onto a saucer and be ready in a few </span><span class="Apple-style-span" style=" ;font-family:verdana;">minutes.</span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><b>Herbal Oils:</b></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Two of the most useful oils are Calendula oil, for skin care, and St. Johnswort oil, which is used for a </span></span><span class="Apple-style-span" style=" ;font-family:verdana;">number of neurological complaints such as neuralgia, as well as for burns, bruises and sprains.</span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">A third oil with a long history of use for earache is Mullein oil.</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">To make Calendula or Mullein oil, harvest a handful of Calendula petals or Mullein flowers. Place in a sealable </span></span><span class="Apple-style-span" style=" ;font-family:verdana;">glass jar and cover with olive oil. Cap the jar and allow to sit in the sun for several days or until the herbs </span><span class="Apple-style-span" style=" ;font-family:verdana;">look well 'used up'. Strain and bottle being sure to label and date your bottle.</span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">A shortcut method is to use the electric skillet method as described above for infusing herbs in oil (the </span></span><span class="Apple-style-span" style=" ;font-family:verdana;">beeswax is omitted).</span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">St. Johnswort oil is made by harvesting a handful of flowers and placing in a sealable glass jar. Cover with </span></span><span class="Apple-style-span" style=" ;font-family:verdana;">olive oil, cap the jar, and place in the sun until the oil has acquired the characteristic red color of </span><span class="Apple-style-span" style=" ;font-family:verdana;">St.Johnswort oil. Strain and bottle and label.</span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Charles</span></span></div>Charliehttp://www.blogger.com/profile/00177364539498093342noreply@blogger.com0tag:blogger.com,1999:blog-973788579721579762.post-18883538291053266852010-06-19T15:09:00.003-06:002010-06-19T15:23:11.032-06:0035 Wonderful Uses For Baking Soda<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIM41-ntNcGrs3HtHWyEmfEuQ2taUOPS3DteCTqKlSh5UbtMTPiIYa0eGb8yeEe_CF0AX4eLLVg4F0WdS66XhBljbwrXkVFcK_LBUw8-rV3GxRH1YZbeF1cAo0-gAZejxOApT0yZXJm5g/s1600/baking+soda.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 100px; height: 74px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIM41-ntNcGrs3HtHWyEmfEuQ2taUOPS3DteCTqKlSh5UbtMTPiIYa0eGb8yeEe_CF0AX4eLLVg4F0WdS66XhBljbwrXkVFcK_LBUw8-rV3GxRH1YZbeF1cAo0-gAZejxOApT0yZXJm5g/s400/baking+soda.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5484597155250323426" /></a><br /><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">Baking soda! There is probably a box or two in your pantry with many of your other cooking spices.<br /><br />For those who know the many uses and benefits of baking soda probably always keep a few boxes on hand.<br /><br />Arm and Hammer Baking Soda is the popular brand that many are familiar with. Baking Soda (sodium bicarbonate) is a naturally occurring substance that is found in all living things.<br /><br />Baking Soda is made from soda ash, also known as sodium carbonate. The soda ash is mined in the form of an ore called trona. The soda ash is then dissolved into a solution through which carbon dioxide is bubbled and sodium bicarbonate precipitates out, forming Baking Soda.<br /><br />For those who are not aware of this simple and inexpensive cooking additive, here are 35 amazing uses for baking soda.<br /><br /></span><span style="font-weight:bold;"><span class="Apple-style-span" style="font-size:small;">For personal care baking soda can be used to:</span></span><span class="Apple-style-span" style="font-size:small;"><br /><br />1. Freshen up your mouth- Put one teaspoon in half a glass of water, swish, spit, and rinse. Odors are neutralized, not just covered up.<br /><br />2. Make a toothpaste- make a paste of baking soda and a 3 percent hydrogen peroxide solution. You can also just dip your toothbrush with toothpaste into baking soda for an extra boost.<br /><br />3. Use as a facial scrub- Make a paste of 3 parts baking soda to 1 part water. Rub in a gentle circular motion to exfoliate the skin. Rinse clean. This is gentle enough for daily use.<br /><br />4. Soak oral appliances- Soak oral appliances in a solution of 2 teaspoons baking soda dissolved in a glass or small bowl of warm water. The baking soda loosens food particles and neutralizes odors to keep appliances fresh.<br /><br />5. Use as a deodorant- Pat baking soda onto your underarms to neutralize body odor.<br /><br />6. Use as an antacid- Baking soda is a safe and effective antacid to relieve heartburn, sour stomach, and/or acid indigestion.<br /><br />7. Hair treatment- Vinegar is amazing for your hair, but baking soda has its place in the shower too. Sprinkle a small amount of baking soda into your palm along with your favorite shampoo. Shampoo as usual and rinse thoroughly. Baking soda helps remove the residue that styling products leave behind so your hair is cleaner and more manageable.<br /><br />8. Clean brushes and combs- Remove natural oil build-up and hair product residue by soaking combs and brushes in a solution of 1 teaspoon of baking soda in a small basin of warm water. Rinse and allow to dry.<br /><br />9. Treat insect bites and itchy skin- For insect bites, make a paste out of baking soda and water, and apply as a salve onto affected skin. To ease the itch, shake some baking soda into your hand and rub it into damp skin after bath or shower.<br /><br />10. Make a hand cleanser and softener- make a paste of 3 parts baking soda to 1 part water or 3 parts baking soda with gentle liquid hand soap. Gently scrub away ground-in dirt and neutralize odors on hands then rinse clean.<br /><br />11. Bath soak- Add 1/2 cup of baking soda to your bath to neutralize acids on the skin and help wash away oil and perspiration. It also makes your skin feel very soft. Or just focus on soothing your feet. Dissolve 3 tablespoons of baking soda in a tub of warm water and soak feet. Gently scrub.<br /><br /></span><span style="font-weight:bold;"><span class="Apple-style-span" style="font-size:small;">For cleaning baking soda can be used to:</span></span><span class="Apple-style-span" style="font-size:small;"><br /><br />12. Make a surface soft scrub- For safe, effective cleaning of bathroom tubs, tile, and sinks sprinkle baking soda lightly on a clean damp sponge and scrub as usual. Rinse thoroughly and wipe dry. For extra cleaning power, make a paste with baking soda, coarse salt, and liquid dish soap — let it sit then scour off.<br /><br />13. Freshen up sponges- Soak stale-smelling sponges in a strong baking soda solution to get rid of the mess (4 tablespoons of baking soda dissolved in 1 quart of warm water).<br /><br />14. Cleaning the oven- Sprinkle baking soda onto the bottom of the oven. Spray with water to dampen the baking soda. Let sit overnight. In the morning, scrub, scoop the baking soda and grime out with a sponge, or vacuum, and rinse.<br /><br />15. Cleaning the microwave- Baking soda on a clean damp sponge cleans gently inside and outside the microwave and never leaves a harsh chemical smell. Rinse well with water.<br /><br />16. Polishing silver flatware- Use a baking soda paste made with 3 parts baking soda to 1 part water. Rub onto the silver with a clean cloth or sponge. Rinse thoroughly and dry for shining sterling and silver-plate serving pieces.<br /><br />17. Cleaning coffee and tea pots- Remove coffee and tea stains and eliminate bitter off-tastes by washing mugs and coffee makers in a solution of 1/4 cup baking soda in 1 quart of warm water. For stubborn stains, try soaking overnight in the baking soda solution and detergent or scrubbing with baking soda on a clean damp sponge.<br /><br />18. Cleaning the floors- Remove dirt and grime (without unwanted scratch marks) from no-wax and tile floors using 1/2 cup baking soda in a bucket of warm water — mop and rinse clean for a sparkling floor. For scuff marks, use baking soda on a clean damp sponge, then rinse.<br /><br />19. Cleaning the furniture- Clean and remove marks (even crayon) from walls and painted furniture by applying baking soda to a damp sponge and rubbing lightly. Wipe off with a clean, dry cloth.<br /><br />20. Boosting liquid laundry detergent- Give your laundry a boost by adding 1/2 cup of baking soda to your laundry to make liquid detergent work harder. A better balance of pH in the wash gets clothes cleaner, fresher, and brighter. Or you can add 1/2 cup of baking soda to the rinse cycle for fresher sheets and towels or to neutralize gym clothes and odoriferous clothing.<br /><br />21. Removing oily stains- Use baking soda to clean up light-duty oil and grease spills on your garage floor or in your driveway. Sprinkle baking soda on the spot and scrub with a wet brush.<br /><br />22. Cleaning batteries- Baking soda can be used to neutralize battery acid corrosion on cars, mowers, etc., because it's a mild alkali. Be sure to disconnect the battery terminals before cleaning. Make a paste of 3 parts baking soda to 1 part water and apply with a damp cloth to scrub corrosion from the battery terminal. After cleaning and reconnecting the terminals, wipe them with petroleum jelly to prevent future corrosion.<br /><br />23. Cleaning the car- Use baking soda to clean your car lights, chrome, windows, tires, vinyl seats, and floor mats without worrying about unwanted scratch marks. Use a baking soda solution of 1/4 cup baking soda in 1 quart of warm water. Apply with a sponge or soft cloth to remove road grime, tree sap, bugs, and tar.<br /><br />For stubborn stains use baking soda sprinkled on a damp sponge or soft brush. Eliminate odors by sprinkling baking soda directly on fabric car seats and carpets. Wait 15 minutes (or longer for strong odors) and vacuum up the baking soda.<br /><br /></span><span style="font-weight:bold;"><span class="Apple-style-span" style="font-size:small;">For deodorizing use baking soda to:</span></span><span class="Apple-style-span" style="font-size:small;"><br /><br />24. Deodorize your refrigerator- Place an open box in the back of the fridge to neutralize odors.<br /><br />25. Remove odor from carpets- Liberally sprinkle baking soda on the carpet. Let set overnight or as long as possible (the longer it sets the better it works). Sweep up the larger amounts of baking soda, and vacuum up the rest. An added bonus: You'll also deodorize your vacuum cleaner.<br /><br />26. Deodorize trashcans- Sprinkle baking soda on the bottom of your trashcan to keep stinky trash smells at bay.<br /><br />27. Deodorize drains and garbage disposals- To deodorize your sink and tub drains and garbage disposal and keep lingering odors from resurfacing, pour 1/2 cup of baking soda down the drain while running warm tap water. This will neutralize both acid and basic odors for a fresh drain. This a good way to dispose of baking soda that is being retired from your refrigerator.<br /><br />28. Deodorize and clean dishwashers- Use baking soda to deodorize before you run the dishwasher and then as a gentle cleanser in the wash cycle.<br /><br />29. Freshen your closets- Place a box on the shelf to keep the closet smelling fresh.<br /><br />30. Freshen stuffed animals- Keep favorite cuddly toys fresh with a dry shower of baking soda. Sprinkle baking soda on and let it sit for 15 minutes before brushing off.<br /><br />31. Deodorize pet stuff- Cover the bottom of your cat box with baking soda, then fill as usual with litter. To freshen between changes, sprinkle baking soda on top of the litter after a thorough cleaning. Eliminate odors from your pet's bedding by sprinkling liberally with baking soda, wait 15 minutes (or longer for stronger odors), then vacuum up.<br /><br />32. Deodorize stinky sneakers- Keep odors from spreading in smelly sneakers by shaking baking soda into them when not in use. Shake out before wearing.<br /><br /></span><span style="font-weight:bold;"><span class="Apple-style-span" style="font-size:small;">A few other uses for baking soda:</span></span><span class="Apple-style-span" style="font-size:small;"><br /><br />33. Care for the septic system- Regular use of baking soda in your drains can help keep your septic system flowing freely. One cup of baking soda per week will help maintain a favorable pH in your septic tank.<br /><br />34. Scrub fruits and vegetables- Baking soda is the food safe way to clean dirt and residue off fresh fruit and vegetables. Just sprinkle a little on a clean damp sponge, scrub and rinse. Here’s another way to clean your vegetables as well.<br /><br />35. Extinguish grease or electrical fires- Baking soda can help in the initial handling of minor grease or electrical kitchen fires, because when baking soda is heated, it gives off carbon dioxide, which helps to smother the flames.<br /><br />For small cooking fires (frying pans, broilers, ovens, grills), turn off the gas or electricity if you can safely do so. Stand back and throw handfuls of baking soda at the base of the flame to help put out the fire. Never throw baking soda into a deep fryer. This may cause the grease to splatter on you.<br /><br />There are many more uses for baking soda. The fun part is researching and experimenting to find more useful benefits.<br /><br />Charles</span></span>Charliehttp://www.blogger.com/profile/00177364539498093342noreply@blogger.com0tag:blogger.com,1999:blog-973788579721579762.post-45636402762124117532010-06-17T10:01:00.002-06:002010-06-17T10:04:28.313-06:00Important Fiber Facts<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmCj9-emVnRXOsE6tT4UWQ7gwI-Pv8RT-5tq155UmNRTcz8Ziqhb3-PAm6QopQBzA6XvX9vxS0NG22jEn8b36G3xBKd7xASYe2B4y9wgYIhY2xzMBFs_5G3BPE5fYSQgUba6CEw0kYyaA/s1600/fiber.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 100px; height: 100px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmCj9-emVnRXOsE6tT4UWQ7gwI-Pv8RT-5tq155UmNRTcz8Ziqhb3-PAm6QopQBzA6XvX9vxS0NG22jEn8b36G3xBKd7xASYe2B4y9wgYIhY2xzMBFs_5G3BPE5fYSQgUba6CEw0kYyaA/s400/fiber.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5483774074675809666" /></a><br /><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size: small;">Research has shown fiber to be powerful toward a healthy diet and lifestyle, but many people aren't taking this nutrient seriously.<br /><br />Here are 9 important facts about fiber:<br /><br />1. Fiber can actually help with overeating. All high<br />fiber foods will take longer to chew and digest,<br />making you feel satisfied longer.<br /><br />2. Fiber fights diseases. A diet high in fiber can<br />help to prevent colon cancer and heart disease. High<br />fiber helps the body to eliminate cholesterol by<br />binding it in the digestive tract.<br /><br />3. More fiber needs more water. In order to keep<br />fiber moving through your digestive tract, you'll<br />need to consume a lot of water. With your fiber, you'll<br />need eight or more glasses of water every day.<br /><br />4. Grains offer the most fiber. Dietary fiber is<br />actually plant matter that we cannot digest. The best<br />sources are whole grains and concentrated grain<br />products.<br /><br />5. Kids need fiber as well. Children that are older<br />than 2 years of age should consume a daily intake of<br />fiber. Kids are most receptive to fiber found in<br />fruits, vegetables, and even fortified breakfast<br />cereals.<br /><br />6. Most popular foods don't have enough fiber. If<br />you like the more popular foods, you probably need<br />to increase your intake of fiber.<br /><br />7. You can get enough fiber. If you eat more than<br />50 grams of fiber in a day, you can get diarrhea<br />and bloating, which can interfere with your body's<br />absorption of other key minerals.<br /><br />8. Fiber cannot be cooked out. When you cook<br />your fruits and vegetables, don't worry about cooking<br />the fiber out, as it stays. The fiber found in<br />fruits and vegetables aren't just in the skin or<br />in the peel.<br /><br />9. Getting the right amount of fiber in your diet<br />doesn't have to be hard. Even though you may think<br />so, getting the amount of fiber you need isn't very<br />hard to do. All you have to do is eat the right<br />foods and you'll be well on your way to a fiber<br />rich lifestyle.<br /><br />Fiber is something you don't want to skip, as it is one of the key components to eating healthy.<br /><br />Fiber can serve many different purposes, which are listed above. If you aren't getting enough fiber in your diet you should do something about it now instead of waiting until it is too late.<br /><br />Charles</span></span>Charliehttp://www.blogger.com/profile/00177364539498093342noreply@blogger.com0tag:blogger.com,1999:blog-973788579721579762.post-22787676422907760372010-06-17T09:35:00.001-06:002010-06-17T09:37:47.099-06:004th of July Cookout- Vegetarian Style<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3Jp1qVEg8uLLbnIez0VdP5YndYHZClUWLS6qe5mJtQlPTgN5K1jt4O-CYGdmmdYxFXqTNg6ed89iILlgy42IUiYC1dE-zsG8yBBLbpbEiiLim3THMevQndwEvDePJle5JfX9zgUkTiE0/s1600/cookout.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 100px; height: 66px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3Jp1qVEg8uLLbnIez0VdP5YndYHZClUWLS6qe5mJtQlPTgN5K1jt4O-CYGdmmdYxFXqTNg6ed89iILlgy42IUiYC1dE-zsG8yBBLbpbEiiLim3THMevQndwEvDePJle5JfX9zgUkTiE0/s400/cookout.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5483767206469912082" /></a><br /><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size: small;">Fourth of July is quickly approaching. This is a time when many enjoy a holiday cookout. Whether you’re expecting vegetarian guests, you’ve just became vegetarian yourself, or you’d just like to add more meatless recipes to give some variety to your cookout menu, there are all kind of ways to prepare meatless options.<br /><br />A clean and well lubricated grill is important for vegetarian style cookouts. This is because vegetarian foods are more fragile than meat and do not contain as much fat. You would not want your veggies sticking to the grill.<br /><br />Traditionally, vegetables have been considered a side dish in most meals, but at a cookout they can take center stage as the entrée. Almost any kind of vegetable is great for grilling.<br /><br />Complement your meal by serving them over pasta, rice or polenta. You can also make them into extraordinary sandwiches with a soy-based cheese and some freshly baked rolls or bread.<br /><br />Cut the vegetables lengthwise into thin slices in the case of zucchini and eggplant, or into thick rings, in the case of onions, tomatoes and peppers. If you'd rather have your veggies in handy bite-size pieces for serving with pasta and the like, try using a special pan for the grill with small holes that keep the veggies from falling through the grill and being lost. And probably the easiest way to grill vegetables on the grill is shish-ka-bob style!<br /><br />A veggie shish-ka-bob recipe that I came up with is arranged by putting a slice of yellow bell pepper, mushroom, chunk of potato, slice of onion, slice of carrot, slice of red bell pepper, slice of jalapeno, chunk of pineapple, chunk of potato, mushroom, slice of onion, slice of carrot, chuck of pineapple, slice of green bell pepper, slice of jalapeno. I then brush on a thin coat of honey, sprinkle on pepper spices and roast on the grill.<br /><br />Don’t forget to balance out those grilled vegetables with some fresh fruit salads, perfectly chilled and juicy. Watermelon, strawberries, grapes, and citrus fruits all complement one another well in a delightful fruit salad prepared with non-dairy whipped cream.<br /><br />Also use fruits to experiment with some fun smoothies and slushies for the kids – they’re fun and better for them than sugary sodas.<br /><br />Charles</span></span><span class="Apple-style-span" style="font-size: small;"> </span>Charliehttp://www.blogger.com/profile/00177364539498093342noreply@blogger.com0tag:blogger.com,1999:blog-973788579721579762.post-55097159152445999512010-06-14T22:49:00.002-06:002010-06-14T22:53:57.092-06:00Homemade Organic Fungicides and Bug Repellants<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2btlToh3eJ6B1OnyeKQ4UztpkGY89lqgwErg08m8YxEJ7omhTmgo9Y8t4ehI-jyNw3Dd-IrjnbEkyHdgxgmMZuozClyeKwdPe5HGla3_QlksXyfZPezBKSyD0CkaQBLXuWRhBGL8CV_k/s1600/spray+bottle.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 75px; DISPLAY: block; HEIGHT: 100px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5482858963301535538" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2btlToh3eJ6B1OnyeKQ4UztpkGY89lqgwErg08m8YxEJ7omhTmgo9Y8t4ehI-jyNw3Dd-IrjnbEkyHdgxgmMZuozClyeKwdPe5HGla3_QlksXyfZPezBKSyD0CkaQBLXuWRhBGL8CV_k/s400/spray+bottle.jpg" /></a><br /><div><span style="font-family:verdana;">If you are growing your own herbs for teas or spices or for natural home remedies, it is important to keep your plants healthy and protected from those little pests that like to destroy your hard work.<br /><br />Since we are working toward keeping everything eco-friendly and healthy, that last thing we want to use on our plants are chemical sprays.<br /><br />If you are going to use a commercial pesticide for your plants, ensure that it is organic in composition. If you want to stick to the format of home remedies and making things yourself, below are a few popular home concotions that will get the job done.<br /><br />The following ingredients should be mixed in a spray bottle so that the solutions can be sprayed directly onto your plants to control fungus and disease:<br /><br /><strong>Hydrogen Peroxide Spray</strong>: Mix 1 tablespoon per gallon of water.<br /><br /><strong>Oil and Baking Soda Spray</strong>: 1/2 tablespoon of baking soda and 1/4 teaspoon of cooking oil mixed in a quart of warm water.<br /><br /><strong>Listerine Spray</strong>: 1 teaspoon of Listerine mixed into a quart of warm water.<br /><br />The above sprays should be applied to your plants every ten days. It will help with the disease and fungus problems.<br /><br />To help control insects, use the following recipes:<br /><br />Insects can be controlled with a solution of soap and cooking oil. Mix 1/2 teaspoon of dishwashing liquid and a 1/4 teaspoon of cooking oil into a quart of warm water. Spray the underside and top of all the leaves. This will help stop most of the common pests that love to destroy your plants.<br /><br />The spray should be applied every 10 days.<br /><br /><strong>Insecticide Garlic Spray</strong>:<br /><br />Ingredients: 1 Garlic Bulb, 2 Cups Water, 1 Gallon Water<br /><br />To make take an entire garlic bulb and two cups of water and blend in blender. Mix at high speed for 1-2 minutes. Pour mixture into a container and set it aside for up to one day. Strain the liquid through a cheese cloth. Mix the liquid with one gallon of water. Apply liberally on top and bottom of leaves.<br /><br /><strong>Tomato Leaf Insecticide</strong>:<br /><br />Ingredients: 1 oz. tomato leaves; 1 quart water<br /><br />Take one ounce of tomato leaves and add to one quart of water and blend thoroughly. Strain the resulting liquid and use to repel insects. This works well on white cabbage butterflies too.<br /><br />There are hundreds of natural insecticides and fungicides that work just as well as their toxic chemical counterparts. So why use chemicals?<br /><br /><br />Charles</span></div>Charliehttp://www.blogger.com/profile/00177364539498093342noreply@blogger.com0