The body produces vitamin D as a response to sun light. Many foods also contain vitamin D , such as fish, egg yolk, fish liver oil and in d...

The human body needs B12 in order to make red blood cells, which are needed to carry oxygen through the body. If the body does not have eno...

Energy Drinks such as Rockstar, Red Bull, etc., have become the rage. I personally know several adults who think they can’t get through the ...

Approximately half of the human body weight consists of water. Not too many people realize that water is also a nutrient. Water is one of t...

If you are the type of person that believes nutrition should be as natural and as healthy as can be, then you have come to the right place. ...