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Thursday, May 5, 2011

Advantages Of Natural Body Detox


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Heath Assessment
Setting up a cleansing or detox program is not an easy task. You need to undergo various procedures. It includes health history evaluation, physical examinations, biochemistry tests, mineral level tests, dietary analysis and other related specific tests to diagnose your entire health status. These are helpful in determining the appropriate natural procedure that you should take to clean up your body.

Take note, analyzing your present health status, disease, and symptoms as a result of your lifestyle, familial or inherent patterns, and diets can help in creating a body detox plan that is best suited for you. Remember, any healing procedure needs a plan that must be followed accordingly to achieve positive results.

1. Proper Diet. People who are lacking energy and nutrients need a diet which is high in protein and nutrients for improving their health. Mineral deficiencies, fatigue, and low functions of organs should have a much supportive diet. However, in this particular circumstance, short cleaning of the body for three days can help in eliminating old debris. It also prepares your body for building healthier blocks.

If you feel congested with travel, stresses, and different foods, drink juices or eat lightly for a few days. It can display a huge difference. You could also eat low protein foods, high-rich-carbohydrate foods, and vegetarian foods for a couple of years. Mild detox can consist of vegetable meals which add proteins in your body. Fresh fish with a lot of vegetables can also energize you.

2. Using natural herbs. There are different body organs which are prone to the high development of toxins. One of them is your colon. Keep in mind that large intestines can accommodate much toxicity which can result to its sluggish functioning. So, detox programs are created to solve this problem. Fiber supplements cleansing diet are incorporated for cleaning and toning colons. It includes herbal laxatives like psyllium seed husk used alone or combined with agents such as betonite clay, acidophilus culture, and Aloe Vera powder. Enemas using herbs, diluted coffee, or water can be used for cleaning your liver, another important organ of your body.

3. Regular exercise. Exercise stimulates sweating thus it eliminates toxic wastes through your skin. It improves general metabolism and aids in your overall detoxification. Aerobic exercise done regularly can maintain your body to stay non-toxic because you are prevented from bad habits. However, exercising can also increase toxic productions in your body so it must always be accompanied with antioxidants, adequate fluids, mineral and vitamins replenishment as well as other related detox principles.

4. Regular bathing. It is very essential in cleaning your skin from accumulated toxins. Sweats and saunas are most often used in purifying your body via more enhanced skin elimination. Dry brushing your skin using the right skin brush is often suggested before bathing.

5. Recharging, relaxing, and resting. This is important in the rejuvenation process. It helps your body in rebalancing your attitude and mind which sometimes interferes in natural homeostasis. Practicing yoga is a powerful exercise related to breathing regulation and awareness helping you to obtain a more balanced and active aura.

Choose the right procedure you need to incorporate to clean your body from toxins in the proper way. It can make you feel much better and healthier.

Click HERE to take a free health assessment with suggestions on what supplements you should take to stay healthy.


Saturday, April 23, 2011

Benefits Of Asparagus

Only young asparagus shoots are commonly eaten; once the buds start to open, the shoots quickly turn woody and become strongly flavoured.

Asparagus is low in calories and is very low in sodium. It is a good source of vitamin B6, calcium, magnesium and zinc, and a very good source of dietary fiber, protein, vitamin A, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, folic acid, iron, phosphorus, potassium, copper, manganese and selenium, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. The amino acid asparagine gets its name from asparagus, the asparagus plant being rich in this compound.

The shoots are prepared and served in a number of ways around the world, typically as an appetizer or vegetable side dish. In Asian-style cooking, asparagus is often stir-fried. Cantonese restaurants in the United States often serve asparagus stir-fried with chicken, shrimp, or beef, and also wrapped in bacon. Asparagus may also be quickly grilled over charcoal or hardwood embers. It is also used as an ingredient in some stews and soups.

Asparagus can also be pickled and stored for several years. Some brands may label shoots prepared this way as "marinated".

The bottom portion of asparagus often contains sand and dirt, so thorough cleaning is generally advised in cooking it.


Nutrition studies have shown asparagus is a low-calorie source of folate and potassium. Its stalks are high in antioxidants. "Asparagus provides essential nutrients: six spears contain some 135 micrograms (µg) of folate, almost half the adult RDI (recommended daily intake), 20 milligrams of potassium," notes an article in Reader's Digest. Research suggests folate is key in taming homocysteine, a substance implicated in heart disease. Folate is also critical for pregnant women, since it protects against neural tube defects in babies. Several studies indicate getting plenty of potassium may reduce the loss of calcium from the body.

"Asparagus has long been recognized for its medicinal properties," wrote D. Onstad, author of Whole Foods Companion: A Guide for Adventurous Cooks, Curious Shoppers and Lovers of Natural Foods. "Asparagus contains substances that act as a diuretic, neutralize ammonia that makes us tired, and protect small blood vessels from rupturing. Its fiber content makes it a laxative, too."


Say Healthy


Saturday, March 19, 2011

Natural Body Detox

Toxins accumulate within our bodies and must be purged in order for it to function at it's best. Detoxifying your body will help heal it and to regain energy.

The body can be naturally detoxified through the use of natural herbs. This is usually not a single step process, but an ongoing daily continued process needed for the body's ability to effectively remove toxins every day.

To assist in the body de-toxification process, the amount of toxins entering the body must be controlled. This means the use of refined sugar, tobacco products, alcohol, caffeine, drugs, and household chemicals, just to name a few, must be restricted.

To facilitate the detox process, you should start by eating organic natural foods, drinking plenty of water and exercising on a regular basis. The body will adjust easily with a gradual change in the detox process.

Here are some herbs used as a home remedy for natural body detoxification:

1. Psyllium Seeds and Husks- acts as a natural laxative and is high in fiber. Soak the seeds in water before using. This supports healthy bowel functions.

2. Cascara Sagrada- used as natural laxative. It is safe for longer duration uses and strengthens the colon muscle.

3. Hydranga Root and Joe Pye Weed (Gravel Root)- prevents, dissolves, and expels stones and crystals in the kidneys and bladder.

4. Alder Buckthorn's Bark- must be dried and stored for one year before using because the fresh bark is very strong and can be toxic.

5. Juniper Berries- detoxifies and strengthens the urinary tract, bladder and kidneys. Not good for prolong use as it puts stress on the kidneys.

6. Burdock Seeds and Root- Helps in the removal of heavy metals inside the body.

7. Grapefruit, celery, lemon, fennel, rosemary, basil, thyme, and patchouli contain essential oils which effectively flush toxins from underneath the skin and stimulates lymph circulation.

8. Dandelion Root and Milk Thistle- strengthens and cleanses the liver. Milk Thistle contains silymarin which protects and helps regenerate the liver. Dandelion Root is useful in the removal of waste products from the kidneys and gallbladder.

Keeping toxins out of your body will ensure a healthier you.

Stay Healthy!