9 Natural Remedies To Relieve Sinus Pain

9 incredible ways to naturally bring pain relief to those suffering from sinus pain or a sinus infection.  Make sure to have the the various herbs, components and a neti pot available before you need them.

From nasal lavage to pineapple enzymes, these time-honored home treatments can help ease the misery.

While some ailments are decidedly seasonal, sinus mayhem does not discriminate. Winter flu, spring and fall allergies, summer colds … they all seem to beckon the sinuses into painful states of congestion, inflammation and infection.

And honestly, few common maladies are as aggravating as angry sinuses. At their best they’re a nuisance; at their worst, sinus conditions bring painful pressure to the entire face – ice picks in the eyes and oral surgery without Novocain come to mind. Not fun.

Antibiotics may be called upon if you’ve got a bacterial infection, but it’s best to avoid the indiscriminate use of antibiotics, and they are not all that effective in treating sinus problems anyway.

A 2012 study in the Journal of the American Medical Association found that when adults with sinusitis were given either a 10-day course of amoxicillin or a placebo, both groups felt equal recovery by the third day. Which leaves questionable over-the-counter chemical concoctions and their often-uncomfortable side effects … or the better choice, natural remedies. Here’s what you can try:

1. Leverage lavage (AKA the sinus rinse)

Nasal lavage is the act of rinsing your nasal passages – and as undelicious as that may sound to the uninitiated, it works. You can use a specially designed squeeze bottle or a neti pot with a simple homemade saline solution.

The FDA notes that, “nasal rinsing can remove dirt, dust, pollen and other debris, as well as help to loosen thick mucus. It can also help relieve nasal symptoms of allergies, colds and flu.” While different devices may vary slightly, the basic how-to is:

Lean over a sink with your head tilted sideways (and your forehead and chin roughly level to avoid a mouthful of salt water).

Breath through your mouth, put the spout of the saline-filled container into your upper nostril and pour, allowing the mixture to drain through the lower nostril.

Clear your nostrils, then repeat with the other nostril with your head tilted the other way.

Few experts argue the efficacy of nasal lavage. That said, there are some precautions to take. If you make your own rinse, absolutely use water that is distilled, sterile, previously boiled and cooled, or filtered using a filter with an absolute pore size of 1 micron or smaller. Do not use straight tap water.

And be sure to rinse the device with contaminant-free water and allow it to air dry.

2. Start steaming

Steam can go far in moistening the sinuses and loosening the muck that is taking up residence there. “Sprinkle a few drops of eucalyptus or menthol in the shower and steam up your bathroom,” advises Robert Graham MD, MPH, an internist at Lenox Hill Hospital in New York City.

If you need relief and it isn’t shower time, fill the sink or a bowl with piping hot water and drape a towel over your head as your breathe in the steam. Steam for 10 minutes, two to four times a day.

3. Send in the clouds

By way of humidifier, that is. If the air in your living space is dry, adding moisture to it can really help with the sinuses; they don’t like it too dry – but it shouldn’t be moist enough inside to fog up the windows. And be sure to follow instructions for regular cleaning – a fine mist of moist mold is not what you want.

4. Bring on the bromelain

Bromelain is a proteolytic enzyme (one that breaks down protein) found in pineapple. (It’s the reason you can’t put fresh pineapple in Jell-O; it digests the protein and won’t allow it to set. Impress your friends with that one.) It has been used in Central and South America for centuries for indigestion and reducing inflammation, and was approved by the German Commission E to treat swelling and inflammation after surgery, particularly sinus surgery.

As a supplement it is used to treat a variety of conditions, particularly effective in reducing inflammation from infection and injuries, according to the University of Maryland Medical Center. Bromelain may help reduce cough and nasal mucus associated with sinusitis, and relieve the swelling and inflammation caused by hay fever, the Medical Center notes.

If you plan on trying bromelain, check with your health care provider first since it may interact with other medications.

5. Have some herbs

The American Academy of Otolaryngology notes that Chinese herbalists use magnolia flower as a remedy for clogged sinus and nasal passages. “In conjunction with other herbs, such as angelica, mint, and chrysanthemum,” they write, “it is often recommended for upper respiratory tract infections and sinus headaches, although its effectiveness for these problems has not been scientifically confirmed.”

6. Stay hydrated

Number one rule when you’re sick: Drink plenty of fluids. The same goes for when you have sinus trouble. Hydration helps the body in numerous ways, and is good for sore sinuses. The Mayo Clinic recommends drinking a lot of water to, “help dilute mucous secretions and promote drainage.” But they also warn: “Avoid beverages that contain caffeine or alcohol, as they can be dehydrating. Drinking alcohol can also worsen the swelling of the lining of the sinuses and nose.”

7. Sip soup

In this case, grandma was right. According to The New York Times, chicken soup actually does help with congestion. And while they note that the hot steam from the soup may be the reason, studies show that there may be actual anti-inflammatory effects from the ingredients in the soup. But with the steam factor in mind, you can also benefit from other hot beverages – ginger tea or hot tea with honey and lemon are both steamy, soothing options.

8. Go spicy

You know how spicy foods hit the mouth and nose and open everything up? The New York Times notes that foods that contain hot peppers or horseradish may help clear sinuses; others also confirm that spicy foods like mustard, curry, and wasabi may help clear sinuses.

9. Commence compressing

A hot compress across your sinuses will help to relieve pain. The American Academy of Otolaryngology recommends alternating a hot compress for three minutes with a cold compress for 30 seconds. Repeat three times per treatment, and do it two to six times a day.

And last but not least, a word to the wise. Get thee to a doctor immediately if you have symptoms that may be a sign of a serious infection, including: Pain or swelling around your eyes: swollen forehead; severe headache; confusion; double vision or other vision changes; stiff neck; or shortness of breath.

[source: Melissa Breyer Living / Health March 27, 2015]

------------------------------------------------------
legit online pharmacy to order oxycodone safely online without a prescription trustpaincenter.com with FedEx overnight delivery.
------------------------------------------------------

Health Assessment Survey




Click the image

  With the cost of health care about to rise, we must do what we can to stay healthy. Click on the above graphic and take the health assessment survey. This survey is free and it will tell you how to improve on the areas that are affecting the quality of your health.

How To Make Your Own Herbal Antibiotics

CLICK HERE

There may come a time when the need for antibiotics may present itself. And in the normal course a life it would consist of going to a hospital to have it administered or prescribed.

But, what if you are days and miles away from any hospital? Or what if a catastrophy occurs making it impossible to get to a doctor? Who knows what the situation may be that prevents one from obtaining something that may be there only life saving option.

Here is a very affordable book that I just did research on and it falls right into the tempo that I am trying to achieve for this blog. Click on the book image and it will take to you to the site where you read about it some more and purchase it. Right now they have it for a discounted price.

The book was written by Carolyn Stephenson and here is some of what she has to say:

"Look, when you get into a tight spot, you have to use whatever you can find to keep yourself or a loved one healthy. I’ve worried about this kind of thing for a long, long time. What would I ever do if I couldn’t find a doctor and someone I love was sick? It was an issue that literally kept me awake at night. So... instead of continuing to worry, I decided to come up with some answers. I decided to do some research. I went to five different bookstores in my city and found 72 books on Herbal Remedies.

I bought every single one of them. Some books were good, but most were full of “fluff”. So I went to a few doctors, a chiropractor, and an herbalist. I asked a lot of questions and I took notes from every visit. I also recorded some of the interviews and went back over the information again and again.

I also went to several medical libraries, looked up documented research on many online research journals and generally looked for any information on the subject I could find. After all this research...

The remedies I’ve discovered (that actually have a shot at working) represent the findings and gleanings of thousands of hours worth of research. I have explained the secrets I’ve discovered in a small, easy to read, 34 page book. It’s written in plain English and you can read it from cover to cover in about 45 minutes or less. It can also serve as a sort of quick reference book if you need help in a hurry.

The book is called “Emergency Herbs” and it explains exactly what herbs to use in a crisis, but also... how to use them. Most of these remedies don’t cost much either which makes it even better. And I promise... as soon as you read this book... "

So click on the book above and check it out.

Thanks,

Stay healthy my friends!

Charles

Bruxism- A Teeth Grinding Problem

Fighting bruxism


Statistics reveal that millions are suffering from bruxism which is the involuntary clenching or grinding of teeth that generally occur during the sleep. The greatest risk involved with bruxism is that many of the bruxers are unaware of this habit in them until irrevocable damage has been inflicted to their teeth and gums.

Clenching the teeth with immense force or grinding them on a continuous basis can cause permanent damage to the gums and teeth as it would result in the crushing through the protective shield created by the enamel, thus damaging the roots.

Charles Harrison, a bruxer himself, came up with innovative methods for treating bruxism where other treatments were found to be ineffective. The personal sufferings of Charles Harrison caused by bruxism resulted in the formation of cureforbruxism. By the age of nine, his teeth got flattened after incessant grinding done during the night.

Resorting to neither the $500 night guard nor a sports mouth guard could spare his teeth from further damage. Visiting a dentist, an acupuncturist, neither a hypnotherapist nor a craniologist helped him in his struggle against bruxism.

This made him probe deep into the cause of the night chewing. This resulted in the formation of the site cureforbruxism.com where he provides a detailed step-by-step procedure for getting over the illness.

Bruxism is a disease which is not recognized by many until irreversible damage has been made to the teeth which might result in a huge dental expenditure if not detected on time.

Some of the common symptoms are cited below:
• Morning migraines
• Painful jaws
• Insomnia
• Teeth oversensitive to cold, hot and citrus
• Regular headaches
• Restless sleeps during the night
• Chipping of teeth

Charles Harrison, the founder of the site cureforbuxism.com has come up with an effective, at the same time, simple and inexpensive method of curing this illness.

If you long for putting an end to the grinding of the teeth or if you prefer your natural teeth to a night guard before going to bed, this is the right place to be in. The program provides a detailed procedure that can minimize bruxism in an individual.

Some aspects covered by the program are mentioned below:

1. Identifying the real cause for bruxism.
2. Recognizing the relationship between one’s sleeping posture and the problem.
3. Analyzing the impact of herbal remedies.
4. Ascertaining the three health supplements that could aid the body in fighting the disease.
5. Becoming skilled at “Press Clench” exercise.
6. Gaining knowledge of the one major practice that guarantees to stop the unintentional clenching and grinding of teeth during sleep.
7. Providing insight to other exercises that would help in completely recovering from bruxism.
 
Click HERE for more information on the program.

Stay Healthy In The New Year!


Charles

The Edible Mesquite Bean (Revisited)

Value Chart

Researchers report that mesquite is highly effective in balancing blood sugar. The natural sweetness in the pods comes from fructose.

Fructose does not require insulin to be metabolized making it safe for diabetics. The high rate of dietary fiber, pads are 25% fiber, causes the nutrients in mesquite to be absorbed slowly preventing the spikes and valleys in blood sugar.

With a glycemic index of 25, mesquite requires a longer time to digest then many grains. The digestive time for mesquite is to 4 to 6 hours unlike wheat that digests in 1 to 2 hours.

These factors result in a food that maintains a constant blood sugar for a sustained time and as a result prevents hunger. Here is a food that supports the diabetic’s diet and helps maintain a healthy insulin system in those not affected with blood sugar problem.

Mesquite flour not only stabilizes blood sugar but it tastes great with a sweet, slightly nutty with a hint of molasses flavor. Further this food delivers a big hit of nutritional value.

It is high in dietary fiber and protein including lysine. The ground pods are between 11% and 17% protein. Mesquite is a good source of calcium, magnesium, potassium, iron, and zinc. Mesquite is low carbohydrate, low glycemic and low in fat.

The bean pods should be harvested early before they begin to dry and harden. They can be eaten raw or boiled like green beans. When eaten raw they have a bitter sweet green apple taste, which I enjoy.

Stay Healthy!

Charles

Advantages Of Natural Body Detox

 


Click Photo For Free
Heath Assessment

 
Setting up a cleansing or detox program is not an easy task. You need to undergo various procedures. It includes health history evaluation, physical examinations, biochemistry tests, mineral level tests, dietary analysis and other related specific tests to diagnose your entire health status. These are helpful in determining the appropriate natural procedure that you should take to clean up your body.

Take note, analyzing your present health status, disease, and symptoms as a result of your lifestyle, familial or inherent patterns, and diets can help in creating a body detox plan that is best suited for you. Remember, any healing procedure needs a plan that must be followed accordingly to achieve positive results.

1. Proper Diet. People who are lacking energy and nutrients need a diet which is high in protein and nutrients for improving their health. Mineral deficiencies, fatigue, and low functions of organs should have a much supportive diet. However, in this particular circumstance, short cleaning of the body for three days can help in eliminating old debris. It also prepares your body for building healthier blocks.

If you feel congested with travel, stresses, and different foods, drink juices or eat lightly for a few days. It can display a huge difference. You could also eat low protein foods, high-rich-carbohydrate foods, and vegetarian foods for a couple of years. Mild detox can consist of vegetable meals which add proteins in your body. Fresh fish with a lot of vegetables can also energize you.

2. Using natural herbs. There are different body organs which are prone to the high development of toxins. One of them is your colon. Keep in mind that large intestines can accommodate much toxicity which can result to its sluggish functioning. So, detox programs are created to solve this problem. Fiber supplements cleansing diet are incorporated for cleaning and toning colons. It includes herbal laxatives like psyllium seed husk used alone or combined with agents such as betonite clay, acidophilus culture, and Aloe Vera powder. Enemas using herbs, diluted coffee, or water can be used for cleaning your liver, another important organ of your body.

3. Regular exercise. Exercise stimulates sweating thus it eliminates toxic wastes through your skin. It improves general metabolism and aids in your overall detoxification. Aerobic exercise done regularly can maintain your body to stay non-toxic because you are prevented from bad habits. However, exercising can also increase toxic productions in your body so it must always be accompanied with antioxidants, adequate fluids, mineral and vitamins replenishment as well as other related detox principles.

4. Regular bathing. It is very essential in cleaning your skin from accumulated toxins. Sweats and saunas are most often used in purifying your body via more enhanced skin elimination. Dry brushing your skin using the right skin brush is often suggested before bathing.

5. Recharging, relaxing, and resting. This is important in the rejuvenation process. It helps your body in rebalancing your attitude and mind which sometimes interferes in natural homeostasis. Practicing yoga is a powerful exercise related to breathing regulation and awareness helping you to obtain a more balanced and active aura.

Choose the right procedure you need to incorporate to clean your body from toxins in the proper way. It can make you feel much better and healthier.

Click HERE to take a free health assessment with suggestions on what supplements you should take to stay healthy.


Charles

Benefits Of Asparagus

Only young asparagus shoots are commonly eaten; once the buds start to open, the shoots quickly turn woody and become strongly flavoured.

Asparagus is low in calories and is very low in sodium. It is a good source of vitamin B6, calcium, magnesium and zinc, and a very good source of dietary fiber, protein, vitamin A, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, folic acid, iron, phosphorus, potassium, copper, manganese and selenium, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. The amino acid asparagine gets its name from asparagus, the asparagus plant being rich in this compound.

The shoots are prepared and served in a number of ways around the world, typically as an appetizer or vegetable side dish. In Asian-style cooking, asparagus is often stir-fried. Cantonese restaurants in the United States often serve asparagus stir-fried with chicken, shrimp, or beef, and also wrapped in bacon. Asparagus may also be quickly grilled over charcoal or hardwood embers. It is also used as an ingredient in some stews and soups.

Asparagus can also be pickled and stored for several years. Some brands may label shoots prepared this way as "marinated".

The bottom portion of asparagus often contains sand and dirt, so thorough cleaning is generally advised in cooking it.

Medicinal:

Nutrition studies have shown asparagus is a low-calorie source of folate and potassium. Its stalks are high in antioxidants. "Asparagus provides essential nutrients: six spears contain some 135 micrograms (µg) of folate, almost half the adult RDI (recommended daily intake), 20 milligrams of potassium," notes an article in Reader's Digest. Research suggests folate is key in taming homocysteine, a substance implicated in heart disease. Folate is also critical for pregnant women, since it protects against neural tube defects in babies. Several studies indicate getting plenty of potassium may reduce the loss of calcium from the body.

"Asparagus has long been recognized for its medicinal properties," wrote D. Onstad, author of Whole Foods Companion: A Guide for Adventurous Cooks, Curious Shoppers and Lovers of Natural Foods. "Asparagus contains substances that act as a diuretic, neutralize ammonia that makes us tired, and protect small blood vessels from rupturing. Its fiber content makes it a laxative, too."

(source:wikipedia.com)

Say Healthy

Charles

Natural Body Detox

Toxins accumulate within our bodies and must be purged in order for it to function at it's best. Detoxifying your body will help heal it and to regain energy.

The body can be naturally detoxified through the use of natural herbs. This is usually not a single step process, but an ongoing daily continued process needed for the body's ability to effectively remove toxins every day.

To assist in the body de-toxification process, the amount of toxins entering the body must be controlled. This means the use of refined sugar, tobacco products, alcohol, caffeine, drugs, and household chemicals, just to name a few, must be restricted.

To facilitate the detox process, you should start by eating organic natural foods, drinking plenty of water and exercising on a regular basis. The body will adjust easily with a gradual change in the detox process.

Here are some herbs used as a home remedy for natural body detoxification:

1. Psyllium Seeds and Husks- acts as a natural laxative and is high in fiber. Soak the seeds in water before using. This supports healthy bowel functions.

2. Cascara Sagrada- used as natural laxative. It is safe for longer duration uses and strengthens the colon muscle.

3. Hydranga Root and Joe Pye Weed (Gravel Root)- prevents, dissolves, and expels stones and crystals in the kidneys and bladder.

4. Alder Buckthorn's Bark- must be dried and stored for one year before using because the fresh bark is very strong and can be toxic.

5. Juniper Berries- detoxifies and strengthens the urinary tract, bladder and kidneys. Not good for prolong use as it puts stress on the kidneys.

6. Burdock Seeds and Root- Helps in the removal of heavy metals inside the body.

7. Grapefruit, celery, lemon, fennel, rosemary, basil, thyme, and patchouli contain essential oils which effectively flush toxins from underneath the skin and stimulates lymph circulation.

8. Dandelion Root and Milk Thistle- strengthens and cleanses the liver. Milk Thistle contains silymarin which protects and helps regenerate the liver. Dandelion Root is useful in the removal of waste products from the kidneys and gallbladder.

Keeping toxins out of your body will ensure a healthier you.

Stay Healthy!

Charles

All Natural Cleaner

When thinking about the natural and healthy things that we put into our bodies, we often over look the things that are outside our bodies. What I mean by this is the things we have to touch on a daily basis. Like the sink, the toilet the doors knobs, etc.

If we can kill the germs before they are able to reach our bodies, the healthier we will be for it.

The majority of the products used today contain chemicals which can be just as bad as the germs that the product was made to fight. It is easier to keep our home clean verses having to go out into the public and deal with items that other people may have contaminated.

I just recently heard on the radio of a test that was conducted on the handles of shopping carts in various location stores with a result of 70% of the handles being contaminated with fecal matter.

Some stores are now displaying sanitation wipes for customers to use to clean the handles of their chosen shopping cart.

It is important to practice safe sanitation habits when out and about.

How many times have you gone out to a fast food restaurant and did not wash your hands before eating your hamburger? Or if you did go wash your hands, how many times did you touch the door knob when exiting the rest room? Did the person before you wash their hands when they left the rest room?

A safe practice for this situation is to use a paper towel to open the door before exiting the restroom and then throw the paper towel away after exiting.

Or how about the salt and pepper shakers sitting on the tables. Did you put salt or pepper or catchup on your burger and then use your hands to eat your burger? Or when you left the restaurant, did you pick your teeth with your finger nail?

These are the things we rarely think about that can spread germs to one another.

Listed below is an all natural cleaner that you can use around the home for sanitizing. The formal can be carried in a small spray bottle and placed in a purse or brief case to be used when away from home.

You may also be able to shop around and purchase products that are chemical free and all natural that do just as well as the chemical version.

Here is the formula:

Materials

• Water
• White Vinegar
• Lemon Juice
• Cinnamon
• Tea Tree Oil (optional)

Instructions:

Step 1: Fill a clean spray bottle half way with regular or distilled water.
Step 2: Fill the bottle nearly the rest of the way with white vinegar.
Step 3: Add a teaspoon of lemon, a dash of cinnamon, and 3-5 drops of
tea tree oil (tea tree oil kills germs naturally).
Step 4: Label the bottle or mark it in some way so its contents can be identified.

Stay Clean!

Charles

Applesauce For Oil Skin?

Applesauce Face Mask

Here's a tasty recipe for oily skin, but you don't eat it. This goes on the face for a soothing relief of an oily face.

Ingredients:

1 quartered apple
1 tsp lemon juice
1 tsp dried herb (you can use sage, lavender, parsley, rosemary, peppermint, chamomile, or your preference.)

Cook the quartered apple pieces until they are soft enough to mash up. Mash the apple into a pulp and strain out the solids. Discard the solids. To the remaining liquid, add the lemon juice and herb and mix well.

Apply this mixture to your face as a mask. Leave the mask on for 5 minutes and them wash off with warm water. Apply a moisturizer.

Stay Healthy!

Charles

Yucca Plant Medicine

Yucca

A tea made from the root is used internally to treat arthritis, gout, prostatitis, rheumatism and urethritis. The fresh, undried flowers have shown some anti-tumour activity. The has been used to treat Addison's Disease, osteoporosis and some kidney diseases.

Yucca is rich in Vitamin A, B-complex, and contains some Vitamin C. It is also high in calcium, potassium, phosphorus, iron, manganese and copper. Yucca root contains precursors to cortisone, and improves the body's ability to manufacture its own cortisone.

Usual Dosage: Pour 1 cup boiling water over 1-2 teaspoons dried leaves, steep for 10 minutes, strain. Take 1/4 cup up to 3 times per day. Or take 1470mg of standardised supplement up to 3 times per day.

Dosage For Arthritis:

Although the exact dosage of yucca for arthritis is unclear, some sources suggest up to 2 grams of yucca root in capsules per day. Alternatively, 1/4 ounce (7 grams) of the root can be boiled in a pint of water for 15 minutes. Three to five cups of this tea may be taken each day.

Yucca root can be used as a poultice for bone breakages and sprains, and for rheumatism.

The tea can be used to treat dandruff and hair loss when applied topically.

Other Uses: The root can be used for soap, suitable for bathing or laundry. An extract of the root is often included in commercial shampoos.


Charles

Garlic and Vinegar- Defending Against Illness

Ingredients:

Vinegar 50% (Chinkiang Vinegar if available)
Garlic 50%. (The best garlic is the one with a purple skin.)

In this recipe we are going to work with a one litre bottle of vinegar and 5 heads of garlic. However, the recipe can be cut by half or more for smaller portions, as long as the correct ratios are maintained.

Preparation:

Vinegar – You may use organic unpasteurized apple cider vinegar from the health food store, or rice vinegar from an Oriental grocery store. The best Chinese vinegar is called Chinkiang Vinegar which got a gold medal in 1985 in France.

1. Peel off the garlic skin and crack the garlic.
2. In a large glass bowl, add the garlic to the vinegar, mix it up, and then pour the concoction into glass jars. Store the mixture in a dark place for at least two weeks (4-6 weeks is best). Then it is ready to use.

If you keep this juice in a cool place in a well sealed jar, usually it is good for 20 years or longer, especially if it contains the famous dark Chinese rice vinegar. You may take out the garlic after soaking it for one month and bring the tonic with you when travelling to primitive places with a lot of contagious disease.

Benefits of Garlic Vinegar Tonic:

For health maintenance: Take one tsp after each meal. You may mix it with salad or put it into food, such as noodles, but do not cook it at a high temperature because this would destroy the garlic’s medicinal properties.

For Obesity (Adiposis) – Take 2 to 4 Tbsp after each meal.

Common cold or cough – Mix 2 Tbsp with warm water and drink on an empty stomach, 3 times daily. Repeat until the cold and cough are gone. Make sure to get enough rest and keep warm.

Fatigue or Stress – Mix 2 Tbsp with warm water and 1 tsp of honey; take 3 times daily.

Heart disease – Mix 2 Tbsp with warm water and drink it on an empty stomach 3 times daily. Also, you can use it externally. Put a towel on the chest area where the pain is and pour the vinegar garlic juice on the top of the towel to make a poultice. Leave it for one hour, once a day. You may combine with gentle massage by kneading the chest. If there is any skin irritation, put some olive oil on the skin.

External injury, swelling caused by sprain, arthritis with fever and pain –You can use it for external application same as above.

Hemorrhoids – Take a half cup of the juice after each meal until the hemorrhoid improves. Then cut down to the maintenance dosage of 1 tsp after each meal.

Viral Hepatitis – Use the same way as for Hemorrhoids. In case of fatigue syndrome, you may add 1 tsp of honey until symptoms improve. Get plenty of rest during the recovering period.

Pulmonary Tuberculosis – Use the same way as for Hemorrhoids. Add intake of fresh crushed garlic, 3 to 5 cloves after each meal. Chew it and swallow with warm water.

Tumour – Same as Hemorrhoid.

Intestinal parasites – Same as Pulmonary Tuberculosis, until the condition clears.

Bacillary Dysentery – Same as Pulmonary Tuberculosis.

When using clear vinegar, it is normal for the garlic to turn green or a blue-green.

Stay Healthy!

Charles

Grapefruit Seed Extract- A Natural Antibiotic

Grapefruit seed extract is full of bioflavonoids and C and E vitamins, which are used to reduce the effect of the dangerous free radicals and enhance our metabolic functioning. Grapefruit seed extract stimulates the immune system.

Due to its therapeutic makeup, grapefruit seed extract can also be used to combat conditions such as candida Infections, chronic fatigue syndrome, colds, digestive disturbances, ear inflammation, gastrointestinal disorders, halitosis, infections, sinusitis and to prevent germs from forming a resistance against external disturbances and infections of the skin like acne, athlete's foot, chicken pox, cold sores, dandruff, head lice, herpes, poison ivy, poison oak, rashes, ringworm and warts, Staph, influenza, giardia, E-coli, streptococcus, salmonella, cholera, just to name a few.

Grapefruit seed extract may be the only true antibiotic that can kill off all bacteria much in the same manner as a broad spectrum antibiotics. It has the ability to purify water (3 drops in 8 oz. of water) and be used as a disinfectant to clean hands or home and medical equipment (30-40 drops in 1 qt water).

Dosage: 3-15 drops in citrus juice (due to bitter taste) 2-3 times a day.

Grapefruit seed extract also serves a variety of purposes for the household (as a cleanser, laundry cleaner) and garden (eliminating fungus, mold and bugs).

Household Uses - Vegetable wash, counter tops, cutting boards, laundry cleaner,

Travel Uses - Grapefruit extract is used against water and food borne illnesses, diarrhea, dysentery, etc.

Gardening Uses - Tool cleaner to remove fungus, mold. As a bug spray, plant spray and more!

Pet Health - Internal and external conditions and infections, skin conditions, mange, fleas, etc.

You can purchase grapefruit seed extract in capsule form HERE Grapefruit Seed Extract-Capsule 
Or in liquid form from HERE GSE Liquid Concentrate, 4 fl oz liquid

This should be added to your home medicine cabinet or bugout bag.

Thanks!

Charles

Weights and Measurement Chart

Dry Weight:

1 ml = 0.015 grain
1 grain = 64.79891 ml
1 gram = 15.432 grains = 0.035 oz (avdp)
27.344 grains (advp) = 1 dram (avdp) = 1.772 grams
16 drams (advp) = 1 oz (advp) = 437.5 grains (advp)
16 oz (advp) = 1 lb (advp) = 256 drams (advp) = 7,000 grains (advp)
1 kilogram = 2.205 lb
1 quart British = 69.354 cubic inches = 1.032 US quarts (dry)
2 pints = 1 quart = 67.2006 cubic inches
8 quarts = 1 peck = 16 pints = 537.605 cubic inches
4 pecks = 1 bushel = 32 quarts = 2,150.42 cubic inches
1 bushel (US struck measure) = 2,150.42 cubic inches = 35.238 liters
1 bushel (heaped) = 2,747.715 cubic inches = 1.278 bushels (struck measure)

(note: this is frequently recognized as 1-1/4 bushel, struck measure)

1 barrel (standard for fruits, vegetables and other dry goods except cranberries) = 105 dry quarts = 3.281 bu (struck measure), = 7,056 cubic inches
1 barrel (stand. cranberry) = 5,286 cubic inches = 86-45/64 dry quarts = 2.709
bu (struck measure)
--------------------------------------------

Liquid Weights:

1 drop = 1 minim (afm) = 1/60th fluid dram
1 dram (fl or liq - US) = 1/8 fl oz = 0.226 cubic inch = 3.697 ml = 1.041 British fluid drachms = 1 tsp
60 drops (minims) = 1 fluid dram (afm) = 1 tsp
1 measuring tsp = 1/3 tbsp = 1-1/3 fl drams = 5 ml
1 measuring tbsp = 3 tsp = 4 fl drams = 1/2 fl oz = 15 ml
8 tsp (fl. drams) = 1 fluid ounce (afm)
16 fl oz (afm) = 1 pint (afm) = 128 fl drams (afm)
2 pints = 1 quart = 32 fl oz = 256 fl drams
4 quarts = 1 gal = 128 fl oz = 1,024 fl drams
1 milliliter = 0.271 fl dram = 16.231 minims = 1/5 tsp
1 fl or liq oz = 29.574 ml = 1.041 British fl oz
1 gill = 4 fl oz = 0.118 liter
4 gills (liq) = 1 pint
2 pints = 1 quart
4 quarts = 1 gallon = 8 pints = 32 gills
1 liter = 1.057 liq quarts = 61.024 cubic inches
1 gallon (US) = 231 cubic inches = 3.785 liters = 0.833 British gallons = 128 fl
oz (US)
----------------------------------

Metric Weights:

1 ml = 1/5 tsp
5 ml = 1 tsp
15 ml = 1 tbsp
34 ml = 1 fl oz
100 ml = 3.4 fl oz
240 ml = 1 cup
1 liter = 34 fl oz = 4.2 cups = 2.1 pints = 1.06 quarts = 0.26 gallon
1 gram = .035 oz
100 grams = 3.5 oz
500 grams = 1.10 lbs
1 kg = 2.205 lbs = 35 oz
1 cubic centimeter = 0.061 cubic inch
1 cubic foot = 7.481 gallons = 28.316 cubic decimeters
1 cubic inch = 0.554 fl oz = 4.433 fluid drams = 16.387 cubic centimeters
--------------------------------------------

Other Weights:

1 minim = 1 drop
1/5 tsp = 20 drops = 1 milliliter
1 tsp = 5 ml = 60 drops (or minims) = 1 drachm (British) = 1 dram = 4.2 grams
2 tsp = 10 ml
3 tsp = 1 tbsp = 15 ml = 14 grams
1 fl oz = 30 ml (by weight but 34 ml by capacity) = 28 grams
1/16 cup = 1 tbsp
1/8 cup = 2 tbsp
1/6 cup = 2 tbsp + 2 tsp
1/5 cup = 50 ml
1/4 cup = 4 tbsp
1/3 cup = 5 tbsp + 1 tsp
3/8 cup = 6 tbsp
1/2 cup = 8 tbsp
3/4 cup = 12 tbsp
2/3 cup = 10 tbsp + 2 tsp
1 cup = 240 ml = 8 fl oz = 1/2 pint (liq) = 16 tbsp = 48 tsp
2 cups = 1 pint = 470 ml
2 pints = 1 quart = .95 liter = 4 cups
1 liter = 34 fl oz = 4.2 cups = 2.1 pints = 1.06 quarts = 0.26 gallon
4 quarts = 1 gallon = 3.8 liters
1 pound = 454 grams
1 gram = .035 oz
100 grams = 3.5 oz
500 grams = 1.20 lbs
1 kg = 2.205 lbs or 35 oz
1000 grams = 1 kilogram
1 glassful = 8 fl oz = 16 tbsp = 60 fl drams = 240 ml
1 teacupful = 4 fl oz = 8 tbsp = 30 drams = 120 ml
1 wineglassful = 2 fl oz = 4 tbsp = 15 fl drams = 60 ml
1 tbsp = 1/2 fl oz = 4 fl drams = 15 ml
1 dessertspoonful = 2 fl drams = 8 ml

Thanks!

Charles

Converting Adult Dosages For Children

The formulations and recipes presented in most materials refer to adult dosages (unless the work is specifically geared toward remedies for children). To work the dosages for children there are several different methods and charts.

Dillings Formula:

Take the age in years of the child and divide by 20 to get the portion of the adult dose to administer.

Example: a 6 year old child = 6 divided by 20 = 3/10ths

Young's Formula:

Take the age in years of the child and divide by the age in years of the child + 12 and this will equal the portion of the adult dose to administer.

Example: a 6 year old child divided by 6 + 12 (18) = 1/3 the adult dose

Cowling's Rule:

Divide the age at the next birthday by 24.

Example: a 5-year-old would be 6 at the next birthday; 6 divided by 24 equals 6/24 or 1/4. Dose would be 1/4 the adult dosage.

Clark's Rule:

Divide the weight in *pounds of the child by 150 to give the approximate fraction of the adult dosage.

(*pounds: using a dosage based on the weight is a more sensible choice. Children vary considerably in size despite their ages. A small 6 year old would require less than a large 6 year old).

When in doubt, always ask a person knowledgeable in the area of herbal dosages.

Thanks!


Charles

Healing Properties of Ginger

Ginger Root

Ginger root offers you a lot of benefits, including the ability to treat headaches and common colds. One of the most common uses of ginger root is the treat an upset stomach. Normally in the form of flat ginger ale and crackers, this herb could fix even the most upset of stomachs and quickly.

For the last few decades, ancient civilizations have used the herb in both cooking form and medicine form. Although the technology back then wasn’t close to what it is today, the ancient civilizations knew that ginger root would help prevent ailments ranging from motion sickness to athlete’s foot. With ginger root having anti-inflammatory properties, it can also make the pain of rheumatoid arthritis less intense. Women that drink ginger tea have said that it helps them eliminate menstrual cramps completely.

What many people don’t know, is the fact that ginger root isn’t really classified as a root, but instead an underground stem. Even though it is a very useful vitamin and supplement, it is harvested year round. The harvests, which are obtained roughly five months or so after being planted, are used in the creation of products such as candied ginger and ginger syrup. Harvests that are obtained later can be sold as fresh ginger. The longer the ginger remains in the ground before being harvested, the spicier and hotter it gets.

Keep in mind that not anyone can grow ginger. It takes a special type of soil, which means that it won’t grow anywhere. It is normally grown commercially, in large harvests. Ginger is always in high demand, as it serves a lot of useful purposes. From adding spice to food to healing certain ailments, ginger root is easily one of the best vitamins around.

These days, you can buy ginger in the produce department of many grocery stores. Ginger serves many useful purposes, including baking. It can be used with cookies and breads, or used to spice up your jellies and jams. When you shop for ginger root, you should ensure that the gnarly fist like bulb is smooth, the surface hard to the touch, and the weight being somewhat heavy. If the bulb is hard and light in weight, it won’t be as good.

When it comes to common ailments, ginger root can be great to have around. It can be used with hundreds of cooking recipes, you can use your creative imagination to make even more uses with it as well. Ginger is used in many fine dining restaurants as well, as it tastes great as a dressing on salads.

Ginger Root Tea Recipe:

Water 4 cups
2-inch piece of fresh ginger root
optional: honey and lemon slice

Peel the ginger root and slice it into thin slices. Bring the water to a boil in a saucepan. Once it is boiling, add the ginger. Cover it and reduce to a simmer for 15-20 minutes. Strain the tea. Add honey and lemon to taste.

Note: Keep in mind that if you are making ginger tea as a home remedy during cold and flu season, sweeteners are not recommended.

Thanks!

Charles

Herbal Remedies For Menstrual Pain

Here is a request for natural remedies that can be used to help women who suffer menstrual cramps. Some of these home remedies may or may not work for everyone. Some experimenting may be needed as to which remedy, if any, will work for you.

Women can get menstrual cramps before, after, and during their menstrual cycle. After doing some research, many women complain they get constipated after taking over-the-counter pain medications. Some pain killers, such as 'neurofen' have an ingredient that cause constipation, making natural home remedies a better choice for relief.

Many women have found that placing a hot water bottle or heating pad just below the belly button helps to ease the pain menstrual cramps. An emergency heating pad can be made by filling a sock with dried pinto beans or dried rice and heating it in the microwave for about 1-2 minutes.

Supplemental vitamins and food that are high in vitamin-B, zinc, calcium, and magnesium have been found to reduce the menstrual pain and bloating. Calcium is known to help maintain muscle tone as well as prevent cramps and pain.

800 mg. of calcium is the recommended daily intake for most women. Increasing magnesium intake is also recommended, since it helps the body absorb the calcium. A good source of magnesium include beans, whole wheat, tofu, shrimp, nuts, and vegetables and pharmaceutical grade supplement.

I usually like to refer to using pharmaceutical grade nutritionals because the manufacturing of these nutritionals usually mean they are as pure as possible if made by a company that take pride in the quality of their products.

Also, due to the sometimes lack of time and resources to grow our own nutritional food, high quality supplements are the second best way to obtain what our bodies need and crave. Contact me if you are looking for references to excellent pharmaceutical companies.

It is suggested that you should not eat chocolate while you are menstruating. Many women state their cramps get worse when they eat chocolate. Instead, eat fruits and stay away from the junk food.

Here are a few herbal remedies that may help relieve menstrual pain:
-----------------------------------------------------

Oregano Tea-

This easy-to-make tea is made in about less than 15 minutes, and will take the menstrual cramps away in a matter of minutes.

Ingredients: Oregano, sugar, water

Preparation:

1. Mix a cup of water and half a tea spoon of oregano in a pot and bring to a boil.
2. Place a coffee filter or a napkin over a coffee cup so that the herbs can be filtered out later.
3. When the water in the pot comes to a boil, pour it into the cup.
4. Remove the filter leaving only the liquid tea in the cup.
5. Add sugar to taste, stir and drink.

Dosage: drink 3-4 cups a day during cycle.
-----------------------------------------------------

Chamomile Tea-

Chamomile is widely used to treat menstrual cramps and discomfort.

Ingredients: Chamomile flowers (dried)- 2 tsp., water- 1 cup, sugar or honey

Preparation:

1. Add 2 teaspoons of dried Chamomile flowers to a cup of boiling water and let it steep for at least 5 minutes.
2. Strain the solution through a coffee filter.
3. Add sugar or honey to taste and drink.

Dosage: a good preventive measure is to start drinking Chamomile tea a couple of days before you are expecting your menstrual cycle to start, and then drink at least 2 cups everyday during your cycle.
-----------------------------------------------------

Ginger Root Tea-

Ginger root has been found to help relieve the pain associated with menstrual cramps.

Ingredients: Sliced ginger root (1-handful), water- 1 cup, honey or sugar

1. Mix the sliced ginger in a pan of boiling water and let simmer for 15 minutes.
2. Pour the tea into a coffee cup through a strainer or coffee filter.
3. Add sugar or honey to taste.

Dosage: drink 2-3 cups a day during your menstrual cycle.
-----------------------------------------------------

Blue Cohosh Tea (also called Sqaw Root)-

Here is an herb that has many uses besides menstrual pain.

Blue Cohosh was used as a medicinal herb by the American Indians, and can also be used as a dietary supplement that can induce labor, regulate menstrual flow, suppress menstruation, and ease the pain and difficulty that accompany childbirth.

Many Native American tribes and later herbologists and mid-wives would use this herb in conjunction with other herbs and fluids for abortive and contraceptive purposes. As such, this herb should not be taken during pregnancy.

Ingredients: Blue Cohosh root (dried)- 1 oz., water- 2 cups, sugar or honey

Preparation:

1. Add 1 oz. of dried blue cohosh to 2 cups of boiling water.
2. Boil for 3-4 minutes.
3. Add sugar or honey to taste.

Dosage: drink 1/4 to 1/2 cup, two to four times a day.

**Because of its alkaloids, blue cohosh should not be used for longer than 4-6 months. The alkaloid elevate blood pressure in susceptible individuals when used regularly for longer than six months. Do not use blue cohosh if you have a history of stroke or have high blood pressure, heart disease, or diabetes. Blue cohosh should not be used during pregnancy. Don't inhale it or get it in your eyes. And do not eat the berries.
-----------------------------------------------------

Squaw Vine Tea-

Squaw vine is recommended by herbalists to treat menstrual pains and cramps, to regulate menstruation and relieve heavy bleeding. This herb is sometimes used to stimulate breast-milk production as well, and in some cases, this herb has been used to treat diarrhea. This herb was used in a lotion or salve form to treat nursing mother's sore or cracked nipples.

Ingredients: Sqaw Vine (dried)-1 tsp., water- 1 cup, sugar or honey

Preparations:

1. Mix 1tsp. of dried sqaw vine to 1 cup of boiling water.
2. Let steep for 3 minutes.
3. Pour liquid through a strainer or coffee filter into a coffee cup.
4. Add sugar or honey to taste.

Dosage: drink 3 times a day during cycle.
-----------------------------------------------------

False Unicorn Herbal Tea-

False unicorn has great medicinal use. It is used to treat venereal disease, such as gonorrhea. A small, finely chopped piece of the root is simmered in 3 cups of boiling water for 20 minutes. The strained, cooled liquid was used both as a vaginal douche and wash to get rid of this infection.

This root has also been used to prevent possible miscarriages and to stop hemorrhage.

This herb seems to have a regulatory effect on the female reproductive system, encouraging a regular menstrual cycle, and it is given to women with absent or irregular cycles. This herb also assists the ovaries in releasing hormones at the right point in the month.

It may take several months for the herb to have a significant effect on the cycle. False unicorn is also used to treat endometriosis, uterine infections, ovarian cysts, and menopausal symptoms.

Ingredients: False unicorn root- 2 tsp., water- 1 cup, sugar or honey

Preparation:

1. Mix 2 tsp. of root in 1 cup of water in a sauce pan.
2. Bring water to a boil and then turn heat down to a slow simmer.
3. Let simmer for 10-15 minutes.
4. Pour tea into a coffee cup through a coffee filter or strainer.
5. Add sugar or honey to taste.

Dosage: 1 cup 3 times a day.

These are just a few of the many herbs that can be used as home remedies or emergency herbal remedies to combat the pain of menstruation. It is important that you learn to identify these herbs if you plan on harvesting and using them yourself. These herbs can be purchased from the internet or herbal stores. Make sure you obtain the freshest herbs possible.

Charles

Making Your Own Lotions, Creams and Salves- Part 2

Aloe Moisturizing Hand Cream

1/4 cup rosewater

12 drops herbal extract

1 tbsp aloe gel

1/8 cup sweet almond oil

1/2 tbsp peanut oil

1 tsp cocoa butter

1/2 tbsp olive oil

1/4 tsp anhydrous lanolin

1/2 tbsp liquid lecithin

1/8 oz. grated beeswax

400 I.U. vitamin E

6 drops tincture of Benzoin

Melt the waxes, oils, cocoa butter, lanolin and lecithin and allow to cool a bit as per procedure (above).

Place aloe gel in blender and whip for a bit. Add the rosewater to aloe and blend. Stir tincture of benzoin (or grape-seed extract) and vitamin E into the warm oils. With blender running, slowly add the oils into the aloe-water mix. Put up into suitable containers and store in refrigerator. Shelf life is approximately one month.

Hand Lotion:

1/4 cup coconut oil

1/3 cup sweet almond oil

3 oz. vegetable glycerin

1/2 tbsp liquid lecithin

1/8 oz grated beeswax

8 drops tincture of benzoin

Melt wax and oils in top of the double boiler. Place glycerin in bottom of bowl or blender. Turn on blender and start adding the oil mix into the glycerin per procedure above.

Face and Hand Cream:

Remember to use boiled (sterile) water and sterilize your jar and cap.

1/4 cup olive oil

1 tbsp coconut oil

a walnut-sized piece of cocoa butter

1/2 tbsp liquid lecithin

1/8 oz bees wax

1200 IU vitamin E

1/3 cup boiled water

1/2 tbsp vegetable glycerin

Combine oils, fats, and waxes in top of double boiler. Melt over hot water. Remove from heat and add vitamin E. Combine 1/3 cup boiled water with vegetable glycerin.

Mix the melted oils and fats into water/glycerin mixture while your beater/blender/mixer is working. See Procedure for making cream above. Remember to use boiled (sterile) water and sterilize your jar and cap.

More Face and Hand Cream:

This cream feeds the skin and holds in whatever moisture. Apply this cream while the face is still damp after cleaning. Homemade remedies are not as quickly absorbed into the skin as the commercial counterparts.

If you are not ready to make an extract, but would like to include herbs, simply replace the rosewater with herbal tea made from 1 tbsp of the ground herbs to 1 cup of distilled (or boiled) water.

Use the same herbs listed in the Herbal Extract Recipe. Combine the herbs as listed, then powder enough in a coffee mill or grinder to make up 1 tbsp. Place in a bowl and pour 1 cup of water just off the boil over the herbs and allow to steep for 10 minutes, covered. Strain through a coffee filter and measure out the 1/4 cup of herb tea to replace the rosewater.

NOTE: If using the herb tea in place of the rosewater, you will not need to use the extract. You can also substitute the rosewater with distilled water to which 3 drops of essential oil of rose or lavender is added.

1/4 cup rosewater

12 drops herbal extract

1/2 tbsp vegetable glycerin

1/8 cup sweet almond oil

1/2 tbsp coconut oil

1/2 tbsp peanut oil

1/4 tsp anhydrous lanolin

1/2 tbsp liquid lecithin

1 tsp cocoa butter (5 grams)

1/8 oz. grated beeswax

400 I.U. vitamin E

Add glycerin and extract to rosewater and blend. While blender is running, add the melted waxes and oils to which the vitamin E has been added. When well blended, transfer to a suitable container. Cover and refrigerate. Shelf life is about one month unless tincture of benzoin or grapefruit seed extract is used.

An easy variation (and richer for aged and thirsty skin) is to make it without the herbal tea or extract.

Simply combine 1/3 cup sterile (boiled) water and 1/2 tbsp vegetable glycerin. Melt the oils, waxes and butters and proceed as per instructions. Use the following ingredients (makes a smaller batch which will last about 3 weeks to 1 month in the refrigerator): 1/4 cup olive oil, 1/2 tbsp coconut oil, 1/2 tbsp cocoa butter, 1/2 tbsp lecithin, 1/8 oz beeswax, 1200 IU Vitamin E.

Gels:

Petroleum jelly has such a wealth of uses that it is nice to know how to prepare your own non-petroleum substitute. Many over-the-counter salves, ointments, liniments and cosmetics have petroleum jelly as a base.

Making Non-Petroleum Jelly

A softer or firmer gel can be made by changing the amount of beeswax used. Try this recipe, then decide if you like it or if you would like to change the next batch to a different consistency.

For a softer gel, use 1 oz. of beeswax. For a firmer gel, use 1½ oz. of beeswax. For a very soft gel, more like an ointment in consistency, use 1/2 oz of beeswax.

Combine 1¼ oz. grated beeswax and 3/4 cup sweet almond oil (or olive oil) in the top of a double boiler.

With water in the lower pan at a simmer, thoroughly melt ingredients together. Remove from heat and pour into suitable container(s). This recipe will fill two 3½ to 4 oz. containers. This allows one jar to be used 'as is' and the other to be used as a base for products you wish to make.

Lip Gloss:

This is a good way to use up those colors of lipstick you aren't very fond of. It is also possible to create new colors by mixing small amounts of different colors. Keep a record of what you use and how much in case it turns out to be a really good color.

You can control the hardness of the product by using less or more beeswax according to preference. If it doesn't turn out quite right, simply toss the experiment back into the top of the double boiler and melt it down again, then add a little more of whatever you need.

1 Tbsp non-petroleum jelly

lipstick the size of a small pea

1/2 tsp grated beeswax

In the top of a double boiler, over barely simmering water, melt beeswax and jelly together till both are well combined. Add the piece of lipstick. Continue to add small amounts, if needed, until the desired color is reached. Pour into a small lip balm tub or tube and allow to set up. You can also improve the healing quality of this by adding the contents of one 400 IU capsule of vitamin E.

Healthy Lip Gloss:

Follow directions as for Lip Gloss above and combine:

1/2 tbsp olive oil

1/2 tbsp sweet almond oil

pea-size piece of lipstick color

1 tsp grated beeswax

200 I.U. vitamin E

NOTE: The difference between these two products is a matter of consistency and which one you prefer.

Charles