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Monday, April 5, 2010

Symptoms of Ovarian Cyst


Ovarian cysts are not uncommon, but the symptoms of ovarian cyst can vary greatly. For some women there may be no symptoms while others may experience a few or several.

The types of symptoms experienced may also vary depending on the type of ovarian cyst. Following are several types and the symptoms of ovarian cyst which tend to be associated with them.

Cystadenomas

In many instances there are no particular symptoms, even with a cystadenoma which is serious. Generally the symptoms of ovarian cyst which tend to manifest with a cystadenoma are increases in the size of your abdomen, as well as weight gain. Although cystadenomas can turn into malignant growths, they are generally benign in nature.

Dermoid cysts

Women in all age ranges can get dermoid ovarian cysts, although they are typically found in women who are 20 to 40 years old. This type of cyst is fairly common. Quite often there are no symptoms of ovarian cyst with these. However, if it increases in size it will often start putting pressure on the rectum, intestines or bladder, resulting in pain.

Endometrial cysts

Endometrial cysts often cause no apparent symptoms. In some cases, however, the symptoms may be quite severe with this type. Pain may be experienced during sexual intercourse or while having a bowel movement. Intense menstrual cramps afflict some women who have endometrial cysts. Internal bleeding may also occur if this type of cyst becomes large and ruptures.

Follicular cysts

When a woman has follicular cysts, they typically do not cause any pain or other symptoms of ovarian cyst. However, they can burst during an activity such as sexual intercourse.


If this happens it can lead to significant pain in the abdominal area. This pain may intensify during any type of physical exertion and then subside for a short period of time, only to return in a couple of days.

Also, if you take drugs to increase fertility, it can cause multiple follicular cysts to grow on your ovaries. This often results in discomfort in your abdomen.

Polycystic ovarian syndrome

It is worth mentioning this hormonal disorder when discussing symptoms of ovarian cyst. This medical condition afflicts approximately 1 out of 20 women who are of childbearing age. Although most women with polycystic ovary syndrome (PCOS) have multiple cysts on their ovaries, not all women do. The ovaries are typically enlarged with this syndrome.

Other symptoms of PCOS include the following:

Menstrual cycle irregularities – PCOS affects the follicles of the ovaries, which in turn often hinders the woman’s ability to ovulate. In some instances, ovulation may occur sporadically. Thus, periods may either be absent altogether or irregular. When they do occur, the flow may range from limited to very heavy. It is not unusual for women with PCOS to begin their menstrual cycle later then normal.

Infertility – since ovulation is disrupted in PCOS, women who have it may have a hard time getting pregnant.

Pelvic pain or discomfort – this is one of the symptoms of ovarian cyst which often occurs when cysts become large.

Excessive androgen – An elevation in this male hormone may cause male-pattern baldness, hirsutism (facial hair) or acne.

Obesity – being overweight or obese is much more common in women with PCOS.

Type 2 diabetes – women with PCOS are more likely to have problems with high blood sugar or insulin resistance.

If you are concerned that you may be experiencing symptoms of ovarian cyst, it is a good idea to see your gynecologist for an examination. If a cyst or several cysts are detected, your doctor can determine the best course of action to take.


Get Healthy!

Charles

Thursday, April 1, 2010

Vitamin D- The Sunshine Vitamin



The body produces vitamin D as a response to sun light. Many foods also contain vitamin D, such as fish, egg yolk, fish liver oil and in dairy and grain products that have been fortified.

The body needs vitamin D in order to maintain strong bones by allowing the body to use calcium food in food. Vitamin D deficiency can lead to rickets, which is a disease that affects bone tissue leading to soft bones.

Vitamin D can help prevent and treat conditions, such as type 1 & 2 diabetes, multiple sclerosis, hypertension and glucose intolerance.

Causes of Vitamin D deficiency:

  • not consuming daily recommended levels of Vitamin D
  • you have dark skin
  • not getting enough sun light exposure
  • the digestive can't adequately absorb vitamin D
  • the kidneys can't convert vitamin D
  • obesity
A simple blood test can be done to determine the level of vitamin D deficiency. Taking the daily recommended dosage of vitamin D is a simple treatment for vitamin D deficiency.

The recommended dosages are:
  • Adult and Children up to age 50- 5 mcg or 200 IU
  • Age 51-70- 10 mcg or 400 IU
  • Over 70- 15 mcg or 600 IU
Spend some time in the sun and soak up all the free vitamin D your body can handle. Why let it go to waste? Remember that sun screen blocks the absorption of sun light that is needed to be converted.

Use moderation when out in the sun. Too much can be harmful to the skin.

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Charles

The Importance of Vitamin B12


The human body needs B12 in order to make red blood cells, which are needed to carry oxygen through the body. If the body does not have enough red blood cells, as condition called anemia will develop.

Anemia causes you to feel weak and tired. B12 deficiency can be caused by not eating enough foods containing B12, such as eggs, milk, meat and cheese. B12 deficiency may also occur if the vitamin is not able to be absorbed by the stomach or intestines.

Other causes could be from the result of taking heartburn or ulcer medication over an extended period of time. Other conditions that block the body's ability to absorb B12 are Crohn's disease, bacteria growth in the small intestine, a parasite or celiac disease.

Taking a daily supplement of B12 may be needed for many people lacking the vitamin. Some may require B12 injections in order to get the vitamin into the system faster.

Some of the symptoms related to B12 deficiency are:

  • feeling weak or tired
  • light headedness
  • bleeding gums
  • sore tongue
  • pale skin
  • weight lose
  • upset stomach
  • diarrhea/constipation
  • nerve damage
Nerve damage can result if B12 deficiency is allowed to go unchecked for prolonged periods of time.

Some symptoms of nerve damage are poor sense of balance, numbness or tingling sensation in fingers and toes, depression, or loss of mental abilities.

A simple blood test can be done to determine if a person is low on B12, as well as, folic acid, which is another B vitamin that may also be low as well and can cause similar symptoms.

Treatment for B12 deficiency anemia is usually a B12 shot once a month or daily B12 pills. If you are experiencing the previous mentioned symptoms, make an appointment with your doctor and get tested.

Remember to sign up for my free news letter to receive free related information.

Charles