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Tuesday, January 3, 2012

Bruxism- A Teeth Grinding Problem

Fighting bruxism

Statistics reveal that millions are suffering from bruxism which is the involuntary clenching or grinding of teeth that generally occur during the sleep. The greatest risk involved with bruxism is that many of the bruxers are unaware of this habit in them until irrevocable damage has been inflicted to their teeth and gums.

Clenching the teeth with immense force or grinding them on a continuous basis can cause permanent damage to the gums and teeth as it would result in the crushing through the protective shield created by the enamel, thus damaging the roots.

Charles Harrison, a bruxer himself, came up with innovative methods for treating bruxism where other treatments were found to be ineffective. The personal sufferings of Charles Harrison caused by bruxism resulted in the formation of cureforbruxism. By the age of nine, his teeth got flattened after incessant grinding done during the night.

Resorting to neither the $500 night guard nor a sports mouth guard could spare his teeth from further damage. Visiting a dentist, an acupuncturist, neither a hypnotherapist nor a craniologist helped him in his struggle against bruxism.

This made him probe deep into the cause of the night chewing. This resulted in the formation of the site where he provides a detailed step-by-step procedure for getting over the illness.

Bruxism is a disease which is not recognized by many until irreversible damage has been made to the teeth which might result in a huge dental expenditure if not detected on time.

Some of the common symptoms are cited below:
• Morning migraines
• Painful jaws
• Insomnia
• Teeth oversensitive to cold, hot and citrus
• Regular headaches
• Restless sleeps during the night
• Chipping of teeth

Charles Harrison, the founder of the site has come up with an effective, at the same time, simple and inexpensive method of curing this illness.

If you long for putting an end to the grinding of the teeth or if you prefer your natural teeth to a night guard before going to bed, this is the right place to be in. The program provides a detailed procedure that can minimize bruxism in an individual.

Some aspects covered by the program are mentioned below:

1. Identifying the real cause for bruxism.
2. Recognizing the relationship between one’s sleeping posture and the problem.
3. Analyzing the impact of herbal remedies.
4. Ascertaining the three health supplements that could aid the body in fighting the disease.
5. Becoming skilled at “Press Clench” exercise.
6. Gaining knowledge of the one major practice that guarantees to stop the unintentional clenching and grinding of teeth during sleep.
7. Providing insight to other exercises that would help in completely recovering from bruxism.
Click HERE for more information on the program.

Stay Healthy In The New Year!


Friday, July 1, 2011

The Edible Mesquite Bean (Revisited)

Value Chart
Researchers report that mesquite is highly effective in balancing blood sugar. The natural sweetness in the pods comes from fructose.

Fructose does not require insulin to be metabolized making it safe for diabetics. The high rate of dietary fiber, pads are 25% fiber, causes the nutrients in mesquite to be absorbed slowly preventing the spikes and valleys in blood sugar.

With a glycemic index of 25, mesquite requires a longer time to digest then many grains. The digestive time for mesquite is to 4 to 6 hours unlike wheat that digests in 1 to 2 hours.

These factors result in a food that maintains a constant blood sugar for a sustained time and as a result prevents hunger. Here is a food that supports the diabetic’s diet and helps maintain a healthy insulin system in those not affected with blood sugar problem.

Mesquite flour not only stabilizes blood sugar but it tastes great with a sweet, slightly nutty with a hint of molasses flavor. Further this food delivers a big hit of nutritional value.

It is high in dietary fiber and protein including lysine. The ground pods are between 11% and 17% protein. Mesquite is a good source of calcium, magnesium, potassium, iron, and zinc. Mesquite is low carbohydrate, low glycemic and low in fat.

The bean pods should be harvested early before they begin to dry and harden. They can be eaten raw or boiled like green beans. When eaten raw they have a bitter sweet green apple taste, which I enjoy.

Stay Healthy!


Thursday, May 5, 2011

Advantages Of Natural Body Detox


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Heath Assessment
Setting up a cleansing or detox program is not an easy task. You need to undergo various procedures. It includes health history evaluation, physical examinations, biochemistry tests, mineral level tests, dietary analysis and other related specific tests to diagnose your entire health status. These are helpful in determining the appropriate natural procedure that you should take to clean up your body.

Take note, analyzing your present health status, disease, and symptoms as a result of your lifestyle, familial or inherent patterns, and diets can help in creating a body detox plan that is best suited for you. Remember, any healing procedure needs a plan that must be followed accordingly to achieve positive results.

1. Proper Diet. People who are lacking energy and nutrients need a diet which is high in protein and nutrients for improving their health. Mineral deficiencies, fatigue, and low functions of organs should have a much supportive diet. However, in this particular circumstance, short cleaning of the body for three days can help in eliminating old debris. It also prepares your body for building healthier blocks.

If you feel congested with travel, stresses, and different foods, drink juices or eat lightly for a few days. It can display a huge difference. You could also eat low protein foods, high-rich-carbohydrate foods, and vegetarian foods for a couple of years. Mild detox can consist of vegetable meals which add proteins in your body. Fresh fish with a lot of vegetables can also energize you.

2. Using natural herbs. There are different body organs which are prone to the high development of toxins. One of them is your colon. Keep in mind that large intestines can accommodate much toxicity which can result to its sluggish functioning. So, detox programs are created to solve this problem. Fiber supplements cleansing diet are incorporated for cleaning and toning colons. It includes herbal laxatives like psyllium seed husk used alone or combined with agents such as betonite clay, acidophilus culture, and Aloe Vera powder. Enemas using herbs, diluted coffee, or water can be used for cleaning your liver, another important organ of your body.

3. Regular exercise. Exercise stimulates sweating thus it eliminates toxic wastes through your skin. It improves general metabolism and aids in your overall detoxification. Aerobic exercise done regularly can maintain your body to stay non-toxic because you are prevented from bad habits. However, exercising can also increase toxic productions in your body so it must always be accompanied with antioxidants, adequate fluids, mineral and vitamins replenishment as well as other related detox principles.

4. Regular bathing. It is very essential in cleaning your skin from accumulated toxins. Sweats and saunas are most often used in purifying your body via more enhanced skin elimination. Dry brushing your skin using the right skin brush is often suggested before bathing.

5. Recharging, relaxing, and resting. This is important in the rejuvenation process. It helps your body in rebalancing your attitude and mind which sometimes interferes in natural homeostasis. Practicing yoga is a powerful exercise related to breathing regulation and awareness helping you to obtain a more balanced and active aura.

Choose the right procedure you need to incorporate to clean your body from toxins in the proper way. It can make you feel much better and healthier.

Click HERE to take a free health assessment with suggestions on what supplements you should take to stay healthy.